10.0 km | 00:57:53 | 05:47/km日期: 2024-09-04 19:18 - 平均心率: 163 - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 70.4
Pace: 05'38" / 06'11" / 06'01" / 05'54" / 06'00" / 05'53" / 06'11" / 08'19" / 05'51" / 05'32" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'06") | 1000 / 1000 |
2 | | 05'54" (+00'23") | 1000 / 2000 |
3 | | 06'00" (+00'29") | 1000 / 3000 |
4 | | 05'54" (+00'23") | 1000 / 4000 |
5 | | 05'45" (+00'14") | 1000 / 5000 |
6 | | 05'53" (+00'22") | 1000 / 6000 |
7 | | 05'45" (+00'14") | 1000 / 7000 |
8 | | 05'37" (+00'06") | 1000 / 8000 |
9 | | 05'50" (+00'19") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 04'49" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 132.50 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'11" | 00:11'49" |
3 | 06'01" | 00:17'50" |
4 | 05'54" | 00:23'44" |
5 | 06'00" | 00:29'44" |
6 | 05'53" | 00:35'37" |
7 | 06'11" | 00:41'48" |
8 | 08'19" | 00:50'07" |
9 | 05'51" | 00:55'58" |
10 | 05'32" | 01:01'30" |
10.0 | 04'31" | 01:01'32" |