13.0 km | 01:29:18 | 06:52/km日期: 2024-09-04 18:53 - 平均心率: 140 - 卡路里: 1023 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70.4
Pace: 06'25" / 06'05" / 06'01" / 06'01" / 20'08" / 06'53" / 06'54" / 04'24" / 06'56" / 06'53" / 07'00" / 11'53" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'18") | 1000 / 1000 |
| 2 | | 06'05" (+01'58") | 1000 / 2000 |
| 3 | | 06'00" (+01'53") | 1000 / 3000 |
| 4 | | 06'01" (+01'54") | 1000 / 4000 |
| 5 | | 09'59" (+05'52") | 475 / 4475 |
| 6 | | 04'10" (+00'03") | 412 / 4888 |
| 7 | | 04'10" (+00'03") | 413 / 5301 |
| 8 | | 38'18" (+34'11") | 78 / 5379 |
| 9 | | 04'09" (+00'02") | 412 / 5792 |
| 10 | | 04'17" (+00'10") | 413 / 6206 |
| 11 | | 04'07" | 408 / 6615 |
| 12 | | 42'16" (+38'09") | 71 / 6686 |
| 13 | | 04'19" (+00'12") | 409 / 7096 |
| 14 | | 04'24" (+00'17") | 407 / 7504 |
| 15 | | 04'21" (+00'14") | 407 / 7911 |
| 16 | | 04'16" (+00'09") | 412 / 8324 |
| 17 | | 34'57" (+30'50") | 86 / 8410 |
| 18 | | 04'18" (+00'11") | 408 / 8818 |
| 19 | | 04'21" (+00'14") | 415 / 9234 |
| 20 | | 04'11" (+00'04") | 407 / 9641 |
| 21 | | 36'48" (+32'41") | 82 / 9723 |
| 22 | | 04'10" (+00'03") | 410 / 10134 |
| 23 | | 04'13" (+00'06") | 417 / 10551 |
| 24 | | 42'11" (+38'04") | 71 / 10622 |
| 25 | | 04'21" (+00'14") | 413 / 11036 |
| 26 | | 04'15" (+00'08") | 417 / 11453 |
| 27 | | 49'04" (+44'57") | 146 / 11600 |
| 28 | | 06'54" (+02'47") | 1000 / 12600 |
| 29 | | 06'57" (+02'50") | 397 / 12998 |
| 30 | | 05'11" (+01'04") | 5 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 242.80 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 20'08" | 00:44'40" |
| 6 | 06'53" | 00:51'33" |
| 7 | 06'54" | 00:58'27" |
| 8 | 04'24" | 01:02'51" |
| 9 | 06'56" | 01:09'47" |
| 10 | 06'53" | 01:16'40" |
| 11 | 07'00" | 01:23'40" |
| 12 | 11'53" | 01:35'33" |
| 13 | 06'56" | 01:42'29" |
| 13.0 | 05'16" | 01:42'30" |
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