6.9 km | 00:35:24 | 05:07/km日期: 2024-09-04 20:04 - 平均心率: 138 - 卡路里: 445 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 74.5
Pace: 05'20" / 05'13" / 05'19" / 05'39" / 05'12" / 05'14" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'08") | 318 / 318 |
| 2 | | 04'02" (+00'19") | 313 / 631 |
| 3 | | 04'01" (+00'18") | 317 / 949 |
| 4 | | 38'38" (+34'55") | 39 / 988 |
| 5 | | 03'47" (+00'04") | 314 / 1303 |
| 6 | | 03'49" (+00'06") | 325 / 1628 |
| 7 | | 03'52" (+00'09") | 322 / 1951 |
| 8 | | 40'50" (+37'07") | 37 / 1988 |
| 9 | | 03'43" | 320 / 2309 |
| 10 | | 03'52" (+00'09") | 319 / 2629 |
| 11 | | 03'56" (+00'13") | 317 / 2946 |
| 12 | | 31'51" (+28'08") | 61 / 3007 |
| 13 | | 03'56" (+00'13") | 306 / 3314 |
| 14 | | 04'02" (+00'19") | 307 / 3622 |
| 15 | | 04'05" (+00'22") | 305 / 3928 |
| 16 | | 41'32" (+37'49") | 36 / 3965 |
| 17 | | 03'51" (+00'08") | 316 / 4282 |
| 18 | | 04'01" (+00'18") | 308 / 4590 |
| 19 | | 03'50" (+00'07") | 317 / 4908 |
| 20 | | 27'41" (+23'58") | 54 / 4963 |
| 21 | | 03'46" (+00'03") | 315 / 5278 |
| 22 | | 03'53" (+00'10") | 632 / 5910 |
| 23 | | 42'15" (+38'32") | 35 / 5946 |
| 24 | | 03'46" (+00'03") | 313 / 6259 |
| 25 | | 03'47" (+00'04") | 313 / 6572 |
| 26 | | 03'43" | 315 / 6888 |
| 27 | | 07'51" (+04'08") | 14 / 6902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 257.94 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'39" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 6.9 | 03'49" | 00:35'24" |
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