14.9 km | 03:34:25 | 14:25/km日期: 2016-09-08 08:00 - 總爬升: 543 m - 平均心率: 107 - 卡路里: 932 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 99%
Pace: 07'08" / 07'27" / 07'22" / 10'23" / 14'55" / 15'55" / 10'57" / 13'14" / 16'06" / 17'21" / 16'39" / 22'49" / 24'30" / 18'03" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'08") | 500 / 500 |
| 2 | | 06'33" | 500 / 1000 |
| 3 | | 07'16" (+00'43") | 500 / 1500 |
| 4 | | 06'43" (+00'10") | 500 / 2000 |
| 5 | | 07'29" (+00'56") | 500 / 2500 |
| 6 | | 06'51" (+00'18") | 500 / 3000 |
| 7 | | 08'04" (+01'31") | 500 / 3500 |
| 8 | | 11'41" (+05'08") | 500 / 4000 |
| 9 | | 16'19" (+09'46") | 500 / 4500 |
| 10 | | 13'33" (+07'00") | 500 / 5000 |
| 11 | | 16'20" (+09'47") | 500 / 5500 |
| 12 | | 15'29" (+08'56") | 500 / 6000 |
| 13 | | 14'32" (+07'59") | 500 / 6500 |
| 14 | | 07'21" (+00'48") | 500 / 7000 |
| 15 | | 16'04" (+09'31") | 500 / 7500 |
| 16 | | 10'23" (+03'50") | 500 / 8000 |
| 17 | | 14'28" (+07'55") | 500 / 8500 |
| 18 | | 17'43" (+11'10") | 500 / 9000 |
| 19 | | 29'26" (+22'53") | 143 / 9143 |
| 20 | | 15'07" (+08'34") | 500 / 9643 |
| 21 | | 14'22" (+07'49") | 500 / 10143 |
| 22 | | 16'02" (+09'29") | 500 / 10643 |
| 23 | | 18'57" (+12'24") | 500 / 11143 |
| 24 | | 23'32" (+16'59") | 500 / 11643 |
| 25 | | 26'50" (+20'17") | 500 / 12143 |
| 26 | | 24'55" (+18'22") | 500 / 12643 |
| 27 | | 19'27" (+12'54") | 500 / 13143 |
| 28 | | 17'25" (+10'52") | 500 / 13643 |
| 29 | | 21'07" (+14'34") | 212 / 13856 |
| 30 | | 13'44" (+07'11") | 500 / 14356 |
| 31 | | 16'13" (+09'40") | 500 / 14856 |
| 32 | | 18'37" (+12'04") | 2 / 14858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'27" | 00:14'35" |
| 3 | 07'22" | 00:21'57" |
| 4 | 10'23" | 00:32'20" |
| 5 | 14'55" | 00:47'15" |
| 6 | 15'55" | 01:03'10" |
| 7 | 10'57" | 01:14'07" |
| 8 | 13'14" | 01:27'21" |
| 9 | 16'06" | 01:43'27" |
| 10 | 17'21" | 02:00'48" |
| 11 | 16'39" | 02:17'27" |
| 12 | 22'49" | 02:40'16" |
| 13 | 24'30" | 03:04'46" |
| 14 | 18'03" | 03:22'49" |
| 14.9 | 14'57" | 03:35'39" |
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