10.0 km | 00:49:47 | 04:58/km日期: 2016-09-09 16:36 - 平均心率: 144 - 卡路里: 532 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 06'16" / 05'13" / 04'53" / 04'59" / 04'49" / 04'45" / 04'24" / 04'30" / 04'58" / 04'51" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'12") | 500 / 500 |
| 2 | | 05'58" (+01'37") | 500 / 1000 |
| 3 | | 05'30" (+01'09") | 500 / 1500 |
| 4 | | 04'55" (+00'34") | 500 / 2000 |
| 5 | | 04'53" (+00'32") | 500 / 2500 |
| 6 | | 04'52" (+00'31") | 500 / 3000 |
| 7 | | 04'58" (+00'37") | 500 / 3500 |
| 8 | | 04'57" (+00'36") | 500 / 4000 |
| 9 | | 04'50" (+00'29") | 500 / 4500 |
| 10 | | 04'49" (+00'28") | 500 / 5000 |
| 11 | | 04'48" (+00'27") | 500 / 5500 |
| 12 | | 04'41" (+00'20") | 500 / 6000 |
| 13 | | 04'25" (+00'04") | 500 / 6500 |
| 14 | | 04'21" | 500 / 7000 |
| 15 | | 04'25" (+00'04") | 500 / 7500 |
| 16 | | 04'33" (+00'12") | 500 / 8000 |
| 17 | | 04'45" (+00'24") | 500 / 8500 |
| 18 | | 05'09" (+00'48") | 500 / 9000 |
| 19 | | 04'53" (+00'32") | 500 / 9500 |
| 20 | | 04'49" (+00'28") | 500 / 10000 |
| 21 | | 07'34" (+03'13") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'13" | 00:11'29" |
| 3 | 04'53" | 00:16'22" |
| 4 | 04'59" | 00:21'21" |
| 5 | 04'49" | 00:26'10" |
| 6 | 04'45" | 00:30'55" |
| 7 | 04'24" | 00:35'19" |
| 8 | 04'30" | 00:39'49" |
| 9 | 04'58" | 00:44'47" |
| 10 | 04'51" | 00:49'38" |
| 10.0 | 07'45" | 00:49'48" |
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