10.0 km | 00:46:20 | 04:38/km日期: 2016-09-09 20:29 - 地點: Hammer Hill - 平均心率: 165 - 卡路里: 479 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 88%
Pace: 04'13" / 04'28" / 04'14" / 04'10" / 04'25" / 04'28" / 04'29" / 04'28" / 05'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'59") | 386 / 386 |
| 2 | | 04'08" (+00'40") | 397 / 784 |
| 3 | | 04'09" (+00'41") | 399 / 1183 |
| 4 | | 04'25" (+00'57") | 412 / 1596 |
| 5 | | 04'27" (+00'59") | 424 / 2020 |
| 6 | | 04'11" (+00'43") | 435 / 2456 |
| 7 | | 04'15" (+00'47") | 423 / 2879 |
| 8 | | 04'26" (+00'58") | 430 / 3310 |
| 9 | | 04'31" (+01'03") | 161 / 3471 |
| 10 | | 03'52" (+00'24") | 647 / 4119 |
| 11 | | 04'58" (+01'30") | 500 / 4619 |
| 12 | | 03'49" (+00'21") | 659 / 5278 |
| 13 | | 05'05" (+01'37") | 492 / 5771 |
| 14 | | 03'51" (+00'23") | 645 / 6416 |
| 15 | | 05'15" (+01'47") | 483 / 6900 |
| 16 | | 03'28" | 720 / 7620 |
| 17 | | 05'21" (+01'53") | 1000 / 8620 |
| 18 | | 06'09" (+02'41") | 1000 / 9620 |
| 19 | | 06'08" (+02'40") | 362 / 9983 |
75 mins
15 mins
2.5m + 2.5m X 4
15 mins
20 mins easy run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
263.66 km 
ASICS TARTHERZEAL 4 累積 :
768.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'28" | 00:08'41" |
| 3 | 04'14" | 00:12'55" |
| 4 | 04'10" | 00:17'05" |
| 5 | 04'25" | 00:21'30" |
| 6 | 04'28" | 00:25'58" |
| 7 | 04'29" | 00:30'27" |
| 8 | 04'28" | 00:34'55" |
| 9 | 05'03" | 00:39'58" |
| 10.0 | 06'29" | 00:46'21" |
展開計圈分析
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