10.4 km | 00:57:13 | 05:30/km日期: 2024-09-06 05:35 - 天氣: 晴 - 平均心率: 131 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79.2
Pace: 06'05" / 05'27" / 05'13" / 05'06" / 04'59" / 05'01" / 05'04" / 05'03" / 05'00" / 05'01" / 05'03" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'30") | 445 / 445 |
| 2 | | 05'53" (+01'00") | 410 / 855 |
| 3 | | 05'40" (+00'47") | 415 / 1271 |
| 4 | | 05'22" (+00'29") | 630 / 1902 |
| 5 | | 05'23" (+00'30") | 207 / 2109 |
| 6 | | 05'17" (+00'24") | 425 / 2534 |
| 7 | | 05'04" (+00'11") | 432 / 2966 |
| 8 | | 05'05" (+00'12") | 431 / 3398 |
| 9 | | 05'08" (+00'15") | 428 / 3826 |
| 10 | | 05'00" (+00'07") | 431 / 4258 |
| 11 | | 04'59" (+00'06") | 427 / 4685 |
| 12 | | 04'58" (+00'05") | 441 / 5127 |
| 13 | | 04'58" (+00'05") | 432 / 5559 |
| 14 | | 05'02" (+00'09") | 427 / 5987 |
| 15 | | 05'03" (+00'10") | 427 / 6415 |
| 16 | | 05'03" (+00'10") | 430 / 6845 |
| 17 | | 05'04" (+00'11") | 429 / 7275 |
| 18 | | 05'01" (+00'08") | 429 / 7704 |
| 19 | | 05'06" (+00'13") | 428 / 8133 |
| 20 | | 05'04" (+00'11") | 432 / 8566 |
| 21 | | 04'53" | 434 / 9000 |
| 22 | | 05'01" (+00'08") | 431 / 9431 |
| 23 | | 05'00" (+00'07") | 436 / 9868 |
| 24 | | 04'57" (+00'04") | 438 / 10306 |
| 25 | | 04'55" (+00'02") | 435 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
343.85 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 05'13" | 00:16'45" |
| 4 | 05'06" | 00:21'51" |
| 5 | 04'59" | 00:26'50" |
| 6 | 05'01" | 00:31'51" |
| 7 | 05'04" | 00:36'55" |
| 8 | 05'03" | 00:41'58" |
| 9 | 05'00" | 00:46'58" |
| 10 | 05'01" | 00:51'59" |
| 11 | 05'03" | 00:57'02" |
| 11.0 | 05'47" | 00:57'14" |
展開計圈分析
留言 
