20.0 km | 02:33:42 | 07:40/km日期: 2024-09-07 05:15 - 平均心率: 138 - 卡路里: 1455 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84.1
Pace: 12'00" / 06'43" / 06'17" / 05'47" / 06'06" / 06'15" / 06'05" / 05'55" / 05'56" / 05'56" / 09'52" / 06'47" / 07'03" / 08'40" / 07'06" / 07'47" / 13'21" / 08'57" / 07'04" / 09'55" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+06'14") | 1000 / 1000 |
| 2 | | 06'43" (+00'56") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 09'51" (+04'04") | 1000 / 11000 |
| 12 | | 06'47" (+01'00") | 1000 / 12000 |
| 13 | | 07'02" (+01'15") | 1000 / 13000 |
| 14 | | 08'40" (+02'53") | 1000 / 14000 |
| 15 | | 07'05" (+01'18") | 1000 / 15000 |
| 16 | | 07'47" (+02'00") | 1000 / 16000 |
| 17 | | 13'20" (+07'33") | 1000 / 17000 |
| 18 | | 08'57" (+03'10") | 1000 / 18000 |
| 19 | | 07'04" (+01'17") | 1000 / 19000 |
| 20 | | 09'54" (+04'07") | 1000 / 20000 |
| 21 | | 13'14" (+07'27") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
174.53 km 
Adidas Baston 12 累積 :
1434.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 06'43" | 00:18'43" |
| 3 | 06'17" | 00:25'00" |
| 4 | 05'47" | 00:30'47" |
| 5 | 06'06" | 00:36'53" |
| 6 | 06'15" | 00:43'08" |
| 7 | 06'05" | 00:49'13" |
| 8 | 05'55" | 00:55'08" |
| 9 | 05'56" | 01:01'04" |
| 10 | 05'56" | 01:07'00" |
| 11 | 09'52" | 01:16'52" |
| 12 | 06'47" | 01:23'39" |
| 13 | 07'03" | 01:30'42" |
| 14 | 08'40" | 01:39'22" |
| 15 | 07'06" | 01:46'28" |
| 16 | 07'47" | 01:54'15" |
| 17 | 13'21" | 02:07'36" |
| 18 | 08'57" | 02:16'33" |
| 19 | 07'04" | 02:23'37" |
| 20 | 09'55" | 02:33'32" |
| 20.0 | 13'10" | 02:33'41" |
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