24.3 km | 05:41:44 | 14:02/km日期: 2024-08-25 07:03 - 總爬升: 634 m - 地點: 劍南路 - 天氣: 劍-全-劍 - 平均心率: 136 - 卡路里: 1730 Cal - 總步數: 33896 - 平均步頻: 99 - 平均步幅: 71 cm - 溫度: 27°C - 濕度: 88.6
Pace: 10'34" / 09'54" / 05'53" / 06'21" / 11'28" / 11'42" / 11'28" / 12'33" / 11'13" / 10'31" / 20'57" / 14'24" / 33'45" / 15'44" / 16'20" / 13'22" / 22'49" / 12'39" / 11'33" / 14'44" / 12'32" / 13'07" / 13'23" / 14'24" / 30'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'34" (+04'41") | 1000 / 1000 | 114 / 82 |
| 2 | | 09'55" (+04'02") | 1000 / 2000 | 116 / 86 |
| 3 | | 05'53" | 1000 / 3001 | 164 / 102 |
| 4 | | 06'20" (+00'27") | 1000 / 4002 | 163 / 96 |
| 5 | | 11'32" (+05'39") | 1000 / 5002 | 107 / 80 |
| 6 | | 11'45" (+05'52") | 1001 / 6004 | 108 / 78 |
| 7 | | 11'26" (+05'33") | 1000 / 7004 | 102 / 85 |
| 8 | | 12'36" (+06'43") | 1001 / 8005 | 98 / 80 |
| 9 | | 11'15" (+05'22") | 1000 / 9006 | 91 / 97 |
| 10 | | 10'32" (+04'39") | 1001 / 10008 | 124 / 76 |
| 11 | | 21'06" (+15'13") | 1000 / 11008 | 77 / 61 |
| 12 | | 14'21" (+08'28") | 1000 / 12008 | 82 / 84 |
| 13 | | 33'45" (+27'52") | 1000 / 13009 | 68 / 43 |
| 14 | | 16'23" (+10'30") | 1000 / 14010 | 104 / 58 |
| 15 | | 15'52" (+09'59") | 1001 / 15011 | 99 / 63 |
| 16 | | 13'18" (+07'25") | 1000 / 16012 | 115 / 64 |
| 17 | | 22'55" (+17'02") | 1000 / 17012 | 79 / 55 |
| 18 | | 12'39" (+06'46") | 1000 / 18012 | 107 / 73 |
| 19 | | 11'38" (+05'45") | 1000 / 19013 | 112 / 76 |
| 20 | | 15'01" (+09'08") | 1000 / 20014 | 107 / 61 |
| 21 | | 12'34" (+06'41") | 1001 / 21015 | 103 / 77 |
| 22 | | 13'11" (+07'18") | 1000 / 22015 | 98 / 77 |
| 23 | | 13'28" (+07'35") | 1000 / 23016 | 98 / 75 |
| 24 | | 14'25" (+08'32") | 1000 / 24016 | 97 / 71 |
| 25 | | 27'46" (+21'53") | 319 / 24336 | 91 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
54.97 km 
ASICS GEL-NIMBUS 25(4E超寬楦) 累積 :
317.7 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 09'54" | 00:20'28" |
| 3 | 05'53" | 00:26'21" |
| 4 | 06'21" | 00:32'42" |
| 5 | 11'28" | 00:44'10" |
| 6 | 11'42" | 00:55'52" |
| 7 | 11'28" | 01:07'20" |
| 8 | 12'33" | 01:19'53" |
| 9 | 11'13" | 01:31'06" |
| 10 | 10'31" | 01:41'37" |
| 11 | 20'57" | 02:02'34" |
| 12 | 14'24" | 02:16'58" |
| 13 | 33'45" | 02:50'43" |
| 14 | 15'44" | 03:06'27" |
| 15 | 16'20" | 03:22'47" |
| 16 | 13'22" | 03:36'09" |
| 17 | 22'49" | 03:58'58" |
| 18 | 12'39" | 04:11'37" |
| 19 | 11'33" | 04:23'10" |
| 20 | 14'44" | 04:37'54" |
| 21 | 12'32" | 04:50'26" |
| 22 | 13'07" | 05:03'33" |
| 23 | 13'23" | 05:16'56" |
| 24 | 14'24" | 05:31'20" |
| 24.3 | 30'47" | 05:41'44" |
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