10.0 km | 00:54:50 | 05:27/km日期: 2016-09-08 05:53 - 平均心率: 151 - 卡路里: 705 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'10" / 05'42" / 05'25" / 05'33" / 05'07" / 05'14" / 05'24" / 05'09" / 05'16" / 05'26" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 08'32" (+03'26") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
155.08 km 
ASICS TARTHERZEAL TS 3 #2 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'25" | 00:17'17" |
| 4 | 05'33" | 00:22'50" |
| 5 | 05'07" | 00:27'57" |
| 6 | 05'14" | 00:33'11" |
| 7 | 05'24" | 00:38'35" |
| 8 | 05'09" | 00:43'44" |
| 9 | 05'16" | 00:49'00" |
| 10 | 05'26" | 00:54'26" |
| 10.0 | 08'23" | 00:54'50" |
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