10.0 km | 00:53:49 | 05:22/km日期: 2024-09-07 06:01 - 地點: 竹北甜甜圈 - 天氣: 晴 - 平均心率: 158 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85.7
Pace: 05'08" / 05'16" / 05'15" / 05'18" / 06'07" / 05'26" / 05'35" / 07'09" / 05'36" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 400 / 400 |
| 2 | | 05'15" (+00'28") | 400 / 800 |
| 3 | | 05'13" (+00'26") | 400 / 1200 |
| 4 | | 05'11" (+00'24") | 400 / 1600 |
| 5 | | 05'15" (+00'28") | 400 / 2000 |
| 6 | | 05'15" (+00'28") | 400 / 2400 |
| 7 | | 05'13" (+00'26") | 400 / 2800 |
| 8 | | 05'15" (+00'28") | 400 / 3199 |
| 9 | | 05'16" (+00'29") | 400 / 3599 |
| 10 | | 05'20" (+00'33") | 400 / 3999 |
| 11 | | 04'47" | 400 / 4399 |
| 12 | | 05'22" (+00'35") | 400 / 4800 |
| 13 | | 05'24" (+00'37") | 400 / 5200 |
| 14 | | 05'24" (+00'37") | 400 / 5600 |
| 15 | | 05'30" (+00'43") | 400 / 6000 |
| 16 | | 05'31" (+00'44") | 400 / 6400 |
| 17 | | 05'35" (+00'48") | 400 / 6800 |
| 18 | | 05'38" (+00'51") | 400 / 7200 |
| 19 | | 05'13" (+00'26") | 400 / 7600 |
| 20 | | 05'34" (+00'47") | 400 / 8000 |
| 21 | | 05'36" (+00'49") | 400 / 8400 |
| 22 | | 05'36" (+00'49") | 400 / 8800 |
| 23 | | 05'39" (+00'52") | 400 / 9200 |
| 24 | | 05'32" (+00'45") | 400 / 9600 |
| 25 | | 05'29" (+00'42") | 400 / 10000 |
| 26 | | 04'52" (+00'05") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
119.29 km 
adidas boston12 累積 :
764.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 05'15" | 00:15'39" |
| 4 | 05'18" | 00:20'57" |
| 5 | 06'07" | 00:27'04" |
| 6 | 05'26" | 00:32'30" |
| 7 | 05'35" | 00:38'05" |
| 8 | 07'09" | 00:45'14" |
| 9 | 05'36" | 00:50'50" |
| 10 | 05'34" | 00:56'24" |
| 10.0 | 04'09" | 00:56'29" |
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