13.9 km | 01:25:02 | 06:07/km日期: 2024-09-07 05:35 - 平均心率: 132 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.9
Pace: 05'50" / 05'44" / 05'38" / 05'28" / 05'21" / 19'01" / 05'55" / 04'58" / 04'40" / 05'00" / 04'59" / 04'52" / 10'54" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'02") | 1000 / 1000 |
| 2 | | 05'44" (+01'57") | 1000 / 2000 |
| 3 | | 05'37" (+01'50") | 1000 / 3000 |
| 4 | | 05'28" (+01'41") | 1000 / 4000 |
| 5 | | 05'20" (+01'33") | 1000 / 5000 |
| 6 | | 04'56" (+01'09") | 569 / 5569 |
| 7 | | 36'22" (+32'35") | 486 / 6056 |
| 8 | | 04'05" (+00'18") | 815 / 6871 |
| 9 | | 08'09" (+04'22") | 215 / 7087 |
| 10 | | 04'08" (+00'21") | 810 / 7898 |
| 11 | | 08'10" (+04'23") | 219 / 8118 |
| 12 | | 04'04" (+00'17") | 819 / 8938 |
| 13 | | 09'14" (+05'27") | 238 / 9176 |
| 14 | | 03'58" (+00'11") | 820 / 9996 |
| 15 | | 08'05" (+04'18") | 231 / 10227 |
| 16 | | 03'56" (+00'09") | 828 / 11056 |
| 17 | | 08'37" (+04'50") | 219 / 11276 |
| 18 | | 03'47" | 1000 / 12276 |
| 19 | | 04'07" (+00'20") | 1000 / 13276 |
| 20 | | 04'04" (+00'17") | 614 / 13891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 261.64 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'28" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 19'01" | 00:47'02" |
| 7 | 05'55" | 00:52'57" |
| 8 | 04'58" | 00:57'55" |
| 9 | 04'40" | 01:02'35" |
| 10 | 05'00" | 01:07'35" |
| 11 | 04'59" | 01:12'34" |
| 12 | 04'52" | 01:17'26" |
| 13 | 10'54" | 01:28'20" |
| 13.9 | 04'03" | 01:31'57" |
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