21.0 km | 03:00:06 | 08:34/km日期: 2024-08-31 04:36 - 總爬升: 314 m - 平均心率: 162 - 卡路里: 1544 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 91.9
Pace: 07'49" / 08'09" / 07'49" / 08'52" / 07'01" / 06'00" / 06'33" / 08'46" / 07'39" / 13'50" / 06'18" / 10'21" / 07'13" / 10'23" / 08'48" / 09'53" / 10'12" / 16'39" / 06'15" / 05'52" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'10") | 1000 / 1000 |
| 2 | | 08'09" (+02'30") | 1000 / 2000 |
| 3 | | 07'48" (+02'09") | 1000 / 3000 |
| 4 | | 08'52" (+03'13") | 1000 / 4000 |
| 5 | | 07'00" (+01'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'54") | 1000 / 7000 |
| 8 | | 08'45" (+03'06") | 1000 / 8000 |
| 9 | | 07'39" (+02'00") | 1000 / 9000 |
| 10 | | 13'49" (+08'10") | 1000 / 10000 |
| 11 | | 06'18" (+00'39") | 1000 / 11000 |
| 12 | | 10'20" (+04'41") | 1000 / 12000 |
| 13 | | 07'13" (+01'34") | 1000 / 13000 |
| 14 | | 10'22" (+04'43") | 1000 / 14000 |
| 15 | | 08'48" (+03'09") | 1000 / 15000 |
| 16 | | 09'53" (+04'14") | 1000 / 16000 |
| 17 | | 10'11" (+04'32") | 1000 / 17000 |
| 18 | | 16'38" (+10'59") | 1000 / 18000 |
| 19 | | 06'15" (+00'36") | 1000 / 19000 |
| 20 | | 05'52" (+00'13") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 04'49" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
80.07 km 
Asics Tartherzeal 6 累積 :
259.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'09" | 00:15'58" |
| 3 | 07'49" | 00:23'47" |
| 4 | 08'52" | 00:32'39" |
| 5 | 07'01" | 00:39'40" |
| 6 | 06'00" | 00:45'40" |
| 7 | 06'33" | 00:52'13" |
| 8 | 08'46" | 01:00'59" |
| 9 | 07'39" | 01:08'38" |
| 10 | 13'50" | 01:22'28" |
| 11 | 06'18" | 01:28'46" |
| 12 | 10'21" | 01:39'07" |
| 13 | 07'13" | 01:46'20" |
| 14 | 10'23" | 01:56'43" |
| 15 | 08'48" | 02:05'31" |
| 16 | 09'53" | 02:15'24" |
| 17 | 10'12" | 02:25'36" |
| 18 | 16'39" | 02:42'15" |
| 19 | 06'15" | 02:48'30" |
| 20 | 05'52" | 02:54'22" |
| 21 | 05'40" | 03:00'02" |
| 21.0 | 05'20" | 03:00'06" |
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