14.2 km | 02:41:48 | 11:23/km日期: 2024-09-01 07:08 - 總爬升: 399 m - 平均心率: 150 - 卡路里: 1244 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93.9
Pace: 09'13" / 09'30" / 08'34" / 08'45" / 08'50" / 10'06" / 10'36" / 08'40" / 09'41" / 12'11" / 13'35" / 15'46" / 22'15" / 12'20" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+00'39") | 1000 / 1000 |
| 2 | | 09'30" (+00'57") | 1000 / 2000 |
| 3 | | 08'33" | 1000 / 3000 |
| 4 | | 08'45" (+00'12") | 1000 / 4000 |
| 5 | | 08'50" (+00'17") | 1000 / 5000 |
| 6 | | 10'06" (+01'33") | 1000 / 6000 |
| 7 | | 10'36" (+02'03") | 1000 / 7000 |
| 8 | | 08'39" (+00'06") | 1000 / 8000 |
| 9 | | 09'40" (+01'07") | 1000 / 9000 |
| 10 | | 12'10" (+03'37") | 1000 / 10000 |
| 11 | | 13'35" (+05'02") | 1000 / 11000 |
| 12 | | 15'45" (+07'12") | 1000 / 12000 |
| 13 | | 22'15" (+13'42") | 1000 / 13000 |
| 14 | | 12'19" (+03'46") | 1000 / 14000 |
| 15 | | 08'54" (+00'21") | 199 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 173.56 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'30" | 00:18'43" |
| 3 | 08'34" | 00:27'17" |
| 4 | 08'45" | 00:36'02" |
| 5 | 08'50" | 00:44'52" |
| 6 | 10'06" | 00:54'58" |
| 7 | 10'36" | 01:05'34" |
| 8 | 08'40" | 01:14'14" |
| 9 | 09'41" | 01:23'55" |
| 10 | 12'11" | 01:36'06" |
| 11 | 13'35" | 01:49'41" |
| 12 | 15'46" | 02:05'27" |
| 13 | 22'15" | 02:27'42" |
| 14 | 12'20" | 02:40'02" |
| 14.2 | 08'55" | 02:41'49" |
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