20.0 km | 02:34:42 | 07:43/km日期: 2024-09-07 06:41 - 平均心率: 141 - 卡路里: 1326 Cal - 平均步頻: 170
Pace: 07'40" / 07'40" / 07'04" / 06'53" / 08'33" / 06'51" / 07'04" / 07'00" / 07'05" / 06'54" / 07'41" / 07'16" / 07'21" / 09'52" / 06'57" / 08'23" / 07'33" / 17'06" / 23'21" / 07'14" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'50") | 1000 / 1000 |
| 2 | | 07'39" (+00'49") | 1000 / 2000 |
| 3 | | 07'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'52" (+00'02") | 1000 / 4000 |
| 5 | | 08'33" (+01'43") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 07'03" (+00'13") | 1000 / 7000 |
| 8 | | 07'00" (+00'10") | 1000 / 8000 |
| 9 | | 07'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'54" (+00'04") | 1000 / 10000 |
| 11 | | 07'40" (+00'50") | 1000 / 11000 |
| 12 | | 07'16" (+00'26") | 1000 / 12000 |
| 13 | | 07'20" (+00'30") | 1000 / 13000 |
| 14 | | 09'52" (+03'02") | 1000 / 14000 |
| 15 | | 06'57" (+00'07") | 1000 / 15000 |
| 16 | | 08'22" (+01'32") | 1000 / 16000 |
| 17 | | 07'32" (+00'42") | 1000 / 17000 |
| 18 | | 09'58" (+03'08") | 1000 / 18000 |
| 19 | | 09'25" (+02'35") | 1000 / 19000 |
| 20 | | 07'14" (+00'24") | 1000 / 20000 |
| 21 | | 07'37" (+00'47") | 35 / 20035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 173.56 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'40" | 00:15'20" |
| 3 | 07'04" | 00:22'24" |
| 4 | 06'53" | 00:29'17" |
| 5 | 08'33" | 00:37'50" |
| 6 | 06'51" | 00:44'41" |
| 7 | 07'04" | 00:51'45" |
| 8 | 07'00" | 00:58'45" |
| 9 | 07'05" | 01:05'50" |
| 10 | 06'54" | 01:12'44" |
| 11 | 07'41" | 01:20'25" |
| 12 | 07'16" | 01:27'41" |
| 13 | 07'21" | 01:35'02" |
| 14 | 09'52" | 01:44'54" |
| 15 | 06'57" | 01:51'51" |
| 16 | 08'23" | 02:00'14" |
| 17 | 07'33" | 02:07'47" |
| 18 | 17'06" | 02:24'53" |
| 19 | 23'21" | 02:48'14" |
| 20 | 07'14" | 02:55'28" |
| 20.0 | 08'04" | 02:55'45" |
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