11.0 km | 02:44:40 | 14:57/km日期: 2024-09-07 07:49 - 平均心率: 99 - 卡路里: 777 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 86.4
Pace: 13'01" / 18'09" / 13'02" / 13'08" / 13'29" / 14'10" / 14'31" / 12'52" / 13'55" / 15'19" / 22'55" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+00'09") | 1000 / 1000 |
| 2 | | 18'09" (+05'18") | 1000 / 2000 |
| 3 | | 13'02" (+00'11") | 1000 / 3000 |
| 4 | | 13'07" (+00'16") | 1000 / 4000 |
| 5 | | 13'28" (+00'37") | 1000 / 5000 |
| 6 | | 14'09" (+01'18") | 1000 / 6000 |
| 7 | | 14'31" (+01'40") | 1000 / 7000 |
| 8 | | 12'51" | 1000 / 8000 |
| 9 | | 13'55" (+01'04") | 1000 / 9000 |
| 10 | | 15'19" (+02'28") | 1000 / 10000 |
| 11 | | 22'54" (+10'03") | 1000 / 11000 |
| 12 | | 13'26" (+00'35") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
174.53 km 
Adidas Baston 12 累積 :
1434.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 18'09" | 00:31'10" |
| 3 | 13'02" | 00:44'12" |
| 4 | 13'08" | 00:57'20" |
| 5 | 13'29" | 01:10'49" |
| 6 | 14'10" | 01:24'59" |
| 7 | 14'31" | 01:39'30" |
| 8 | 12'52" | 01:52'22" |
| 9 | 13'55" | 02:06'17" |
| 10 | 15'19" | 02:21'36" |
| 11 | 22'55" | 02:44'31" |
| 11.0 | 13'36" | 02:44'41" |
展開計圈分析
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