| 63.6 km | 05:04:59 | 12.5 km/h日期: 2016-09-10 08:19 - 總爬升: 1168 m - 平均心率: 106 - 卡路里: 1774 Cal - 溫度: 26°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.52 (-22.98) | 1012 / 1012 | 2 | | 20.69 (-16.81) | 1003 / 2016 | 3 | | 12.95 (-24.55) | 1003 / 3019 | 4 | | 18.56 (-18.94) | 1007 / 4026 | 5 | | 16.98 (-20.52) | 1000 / 5027 |
6 | | 7.50 (-30.00) | 1002 / 6030 | 7 | | 6.37 (-31.13) | 1012 / 7042 | 8 | | 29.27 (-8.23) | 1015 / 8057 | 9 | | 28.12 (-9.38) | 1012 / 9070 | 10 | | 10.06 (-27.44) | 1003 / 10073 | 11 | | 18.46 (-19.04) | 1009 / 11083 | 12 | | 20.81 (-16.69) | 1009 / 12092 | 13 | | 23.84 (-13.66) | 1008 / 13100 | 14 | | 15.79 (-21.71) | 1010 / 14111 | 15 | | 17.06 (-20.44) | 1013 / 15125 | 16 | | 15.19 (-22.31) | 1009 / 16134 | 17 | | 19.25 (-18.25) | 1012 / 17146 | 18 | | 16.36 (-21.14) | 1002 / 18149 | 19 | | 7.07 (-30.43) | 1004 / 19153 | 20 | | 7.78 (-29.72) | 1006 / 20160 | 21 | | 7.98 (-29.52) | 1007 / 21167 | 22 | | 4.37 (-33.13) | 1000 / 22167 | 23 | | 7.56 (-29.94) | 1002 / 23170 | 24 | | 8.61 (-28.89) | 1008 / 24178 | 25 | | 3.61 (-33.89) | 1012 / 25191 | 26 | | 6.82 (-30.68) | 1006 / 26198 | 27 | | 7.13 (-30.37) | 1007 / 27205 | 28 | | 8.28 (-29.22) | 1006 / 28211 | 29 | | 8.72 (-28.78) | 1009 / 29220 | 30 | | 11.92 (-25.58) | 1001 / 30222 | 31 | | 3.74 (-33.76) | 921 / 31143 | 32 | | 16.90 (-20.60) | 1006 / 32150 | 33 | | 22.22 (-15.28) | 1001 / 33151 | 34 | | 30.00 (-7.50) | 1007 / 34159 | 35 | | 35.29 (-2.21) | 1009 / 35168 | 36 | | 36.73 (-0.77) | 1000 / 36168 | 37 | | 21.30 (-16.20) | 1006 / 37175 | 38 | | 37.50 | 1010 / 38185 | 39 | | 33.64 (-3.86) | 1004 / 39189 | 40 | | 31.03 (-6.47) | 1004 / 40194 | 41 | | 36.73 (-0.77) | 1001 / 41196 | 42 | | 34.95 (-2.55) | 1005 / 42201 | 43 | | 33.96 (-3.54) | 1000 / 43201 | 44 | | 14.01 (-23.49) | 1009 / 44211 | 45 | | 7.59 (-29.91) | 1004 / 45215 | 46 | | 21.69 (-15.81) | 1002 / 46218 | 47 | | 15.79 (-21.71) | 1009 / 47227 | 48 | | 31.30 (-6.20) | 1016 / 48244 | 49 | | 33.64 (-3.86) | 1017 / 49261 | 50 | | 9.07 (-28.43) | 1004 / 50265 | 51 | | 11.69 (-25.81) | 1003 / 51269 | 52 | | 15.00 (-22.50) | 1010 / 52280 | 53 | | 36.00 (-1.50) | 1002 / 53282 | 54 | | 27.48 (-10.02) | 1006 / 54289 | 55 | | 32.73 (-4.77) | 1014 / 55304 | 56 | | 27.07 (-10.43) | 1002 / 56306 | 57 | | 23.08 (-14.42) | 1011 / 57317 | 58 | | 28.35 (-9.15) | 1005 / 58323 | 59 | | 27.91 (-9.59) | 1014 / 59337 | 60 | | 23.68 (-13.82) | 1014 / 60351 | 61 | | 19.05 (-18.45) | 1008 / 61359 | 62 | | 22.78 (-14.72) | 1004 / 62364 | 63 | | 24.83 (-12.67) | 1004 / 63368 | 64 | | 1.89 (-35.61) | 668 / 64037 |
新竹Conner 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.4 | -2.5 % | 2 | 20.6 | 2.2 % | 3 | 12.9 | 2.3 % | 4 | 18.5 | 2.4 % | 5 | 16.7 | 3.6 % | 6 | 7.5 | 8.7 % | 7 | 6.3 | -9.0 % | 8 | 29.3 | -4.6 % | 9 | 27.7 | -4.1 % | 10 | 10.1 | -3.4 % | 11 | 18.2 | 3.7 % | 12 | 20.5 | 1.4 % | 13 | 23.4 | 2.0 % | 14 | 15.9 | 3.6 % | 15 | 17.1 | 3.0 % | 16 | 14.9 | 4.2 % | 17 | 18.7 | 5.0 % | 18 | 17.4 | 4.8 % | 19 | 7.0 | 11.6 % | 20 | 7.8 | 8.6 % | 21 | 7.9 | 7.1 % | 22 | 4.4 | 9.8 % | 23 | 7.3 | 7.3 % | 24 | 8.9 | 8.4 % | 25 | 3.5 | 7.4 % | 26 | 7.1 | 9.0 % | 27 | 7.0 | 9.3 % | 28 | 8.2 | 7.0 % | 29 | 8.6 | 3.5 % | 30 | 11.8 | 4.1 % | 31 | 5.8 | 4.6 % | 32 | 7.1 | -3.7 % | 33 | 22.1 | -2.7 % | 34 | 30.3 | -3.9 % | 35 | 34.6 | -5.5 % | 36 | 36.0 | -5.2 % | 37 | 20.9 | -2.3 % | 38 | 37.1 | -5.6 % | 39 | 34.6 | -4.4 % | 40 | 30.3 | -5.1 % | 41 | 35.6 | -4.9 % | 42 | 35.3 | -5.0 % | 43 | 34.6 | -7.4 % | 44 | 16.0 | -4.6 % | 45 | 7.5 | 7.3 % | 46 | 18.5 | -4.1 % | 47 | 16.0 | 1.4 % | 48 | 29.3 | -4.9 % | 49 | 33.3 | -5.9 % | 50 | 9.6 | -6.2 % | 51 | 11.4 | 3.9 % | 52 | 13.6 | 5.0 % | 53 | 35.6 | -4.7 % | 54 | 27.7 | -4.9 % | 55 | 31.9 | -6.1 % | 56 | 28.8 | -4.2 % | 57 | 22.6 | -2.5 % | 58 | 27.1 | -2.1 % | 59 | 27.3 | -2.3 % | 60 | 24.7 | -2.8 % | 61 | 19.4 | 4.3 % | 62 | 20.8 | -4.0 % | 63 | 25.0 | -3.6 % | 63.6 | 1.6 | -16.3 % |
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