19.9 km | 02:09:10 | 06:28/km日期: 2016-09-11 06:18 - 平均心率: 147 - 卡路里: 1085 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60%
Pace: 05'49" / 05'30" / 05'39" / 05'49" / 05'48" / 05'36" / 06'02" / 06'30" / 06'51" / 06'54" / 06'59" / 07'06" / 07'02" / 07'02" / 07'28" / 07'43" / 07'38" / 07'38" / 07'32" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 06'29" (+01'00") | 1000 / 8000 |
| 9 | | 06'50" (+01'21") | 1000 / 9000 |
| 10 | | 06'54" (+01'25") | 1000 / 10000 |
| 11 | | 06'58" (+01'29") | 1000 / 11000 |
| 12 | | 07'06" (+01'37") | 1000 / 12000 |
| 13 | | 07'01" (+01'32") | 1000 / 13000 |
| 14 | | 07'02" (+01'33") | 1000 / 14000 |
| 15 | | 07'28" (+01'59") | 1000 / 15000 |
| 16 | | 07'42" (+02'13") | 1000 / 16000 |
| 17 | | 07'37" (+02'08") | 1000 / 17000 |
| 18 | | 07'38" (+02'09") | 1000 / 18000 |
| 19 | | 07'31" (+02'02") | 1000 / 19000 |
| 20 | | 07'49" (+02'20") | 328 / 19328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
300.48 km 
亞瑟式 過式 累積 :
383.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'49" | 00:22'47" |
| 5 | 05'48" | 00:28'35" |
| 6 | 05'36" | 00:34'11" |
| 7 | 06'02" | 00:40'13" |
| 8 | 06'30" | 00:46'43" |
| 9 | 06'51" | 00:53'34" |
| 10 | 06'54" | 01:00'28" |
| 11 | 06'59" | 01:07'27" |
| 12 | 07'06" | 01:14'33" |
| 13 | 07'02" | 01:21'35" |
| 14 | 07'02" | 01:28'37" |
| 15 | 07'28" | 01:36'05" |
| 16 | 07'43" | 01:43'48" |
| 17 | 07'38" | 01:51'26" |
| 18 | 07'38" | 01:59'04" |
| 19 | 07'32" | 02:06'36" |
| 19.3 | 07'49" | 02:09'10" |
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