7.7 km | 00:43:30 | 05:37/km日期: 2024-09-10 04:41 - 平均心率: 158 - 卡路里: 425 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74.9
Pace: 05'00" / 05'01" / 05'01" / 06'53" / 04'59" / 05'05" / 06'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 400 / 400 |
| 2 | | 05'04" (+00'28") | 407 / 808 |
| 3 | | 05'03" (+00'27") | 407 / 1216 |
| 4 | | 05'03" (+00'27") | 408 / 1624 |
| 5 | | 04'58" (+00'22") | 411 / 2036 |
| 6 | | 05'06" (+00'30") | 409 / 2445 |
| 7 | | 04'56" (+00'20") | 412 / 2858 |
| 8 | | 04'54" (+00'18") | 411 / 3269 |
| 9 | | 15'42" (+11'06") | 177 / 3447 |
| 10 | | 04'58" (+00'22") | 403 / 3851 |
| 11 | | 05'00" (+00'24") | 411 / 4262 |
| 12 | | 05'03" (+00'27") | 406 / 4668 |
| 13 | | 05'01" (+00'25") | 409 / 5078 |
| 14 | | 05'06" (+00'30") | 408 / 5486 |
| 15 | | 05'06" (+00'30") | 407 / 5894 |
| 16 | | 04'59" (+00'23") | 413 / 6307 |
| 17 | | 05'02" (+00'26") | 410 / 6718 |
| 18 | | 20'35" (+15'59") | 126 / 6845 |
| 19 | | 04'36" | 416 / 7261 |
| 20 | | 04'58" (+00'22") | 408 / 7670 |
| 21 | | 18'35" (+13'59") | 70 / 7741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
267.15 km 
喬丹 飞影plaid 累積 :
2514.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 06'53" | 00:21'55" |
| 5 | 04'59" | 00:26'54" |
| 6 | 05'05" | 00:31'59" |
| 7 | 06'55" | 00:38'54" |
| 7.7 | 06'12" | 00:43'30" |
展開計圈分析
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