10.0 km | 01:02:02 | 06:11/km日期: 2024-09-09 17:02 - 平均心率: 144 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 67.2
Pace: 08'29" / 06'00" / 06'07" / 06'42" / 06'30" / 06'14" / 06'13" / 06'17" / 06'17" / 06'11" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'10") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'06" (+00'06") | 1000 / 3000 |
4 | | 06'13" (+00'13") | 1000 / 4000 |
5 | | 06'14" (+00'14") | 1000 / 5000 |
6 | | 06'13" (+00'13") | 1000 / 6000 |
7 | | 06'13" (+00'13") | 1000 / 7000 |
8 | | 06'16" (+00'16") | 1000 / 8000 |
9 | | 06'16" (+00'16") | 1000 / 9000 |
10 | | 06'11" (+00'11") | 1000 / 10000 |
11 | | 07'38" (+01'38") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 190.19 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'00" | 00:14'29" |
3 | 06'07" | 00:20'36" |
4 | 06'42" | 00:27'18" |
5 | 06'30" | 00:33'48" |
6 | 06'14" | 00:40'02" |
7 | 06'13" | 00:46'15" |
8 | 06'17" | 00:52'32" |
9 | 06'17" | 00:58'49" |
10 | 06'11" | 01:05'00" |
10.0 | 07'34" | 01:05'05" |