16.0 km | 01:48:59 | 06:48/km日期: 2024-09-10 19:27 - 平均心率: 154 - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67
Pace: 06'58" / 07'06" / 07'23" / 07'29" / 07'29" / 07'26" / 07'24" / 07'19" / 08'01" / 07'32" / 06'34" / 05'57" / 06'00" / 05'54" / 05'51" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'33") | 1000 / 1000 |
| 2 | | 07'05" (+01'28") | 1000 / 2000 |
| 3 | | 07'23" (+01'46") | 1000 / 3000 |
| 4 | | 07'29" (+01'52") | 1000 / 4000 |
| 5 | | 07'28" (+01'51") | 1000 / 5000 |
| 6 | | 07'25" (+01'48") | 1000 / 6000 |
| 7 | | 07'24" (+01'47") | 1000 / 7000 |
| 8 | | 07'18" (+01'41") | 1000 / 8000 |
| 9 | | 07'24" (+01'47") | 1000 / 9000 |
| 10 | | 07'31" (+01'54") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'19") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'53" (+00'16") | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'38" (+00'01") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
248.37 km 
亞瑟士 novablast 3 累積 :
2346.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'06" | 00:14'04" |
| 3 | 07'23" | 00:21'27" |
| 4 | 07'29" | 00:28'56" |
| 5 | 07'29" | 00:36'25" |
| 6 | 07'26" | 00:43'51" |
| 7 | 07'24" | 00:51'15" |
| 8 | 07'19" | 00:58'34" |
| 9 | 08'01" | 01:06'35" |
| 10 | 07'32" | 01:14'07" |
| 11 | 06'34" | 01:20'41" |
| 12 | 05'57" | 01:26'38" |
| 13 | 06'00" | 01:32'38" |
| 14 | 05'54" | 01:38'32" |
| 15 | 05'51" | 01:44'23" |
| 16 | 05'37" | 01:50'00" |
| 16.0 | 05'52" | 01:50'04" |
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