13.2 km | 01:05:45 | 04:58/km日期: 2024-09-10 05:24 - 天氣: 陰 - 平均心率: 125 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74.9
Pace: 05'48" / 05'59" / 06'39" / 04'07" / 04'26" / 04'21" / 04'22" / 04'03" / 05'39" / 04'48" / 04'48" / 04'43" / 04'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'16") | 1000 / 1000 |
| 2 | | 05'59" (+02'27") | 1000 / 2000 |
| 3 | | 09'30" (+05'58") | 448 / 2448 |
| 4 | | 03'49" (+00'17") | 400 / 2848 |
| 5 | | 05'31" (+01'59") | 180 / 3029 |
| 6 | | 03'41" (+00'09") | 400 / 3429 |
| 7 | | 05'53" (+02'21") | 169 / 3599 |
| 8 | | 03'43" (+00'11") | 400 / 3999 |
| 9 | | 06'00" (+02'28") | 166 / 4165 |
| 10 | | 03'34" (+00'02") | 400 / 4565 |
| 11 | | 06'12" (+02'40") | 161 / 4726 |
| 12 | | 03'43" (+00'11") | 400 / 5126 |
| 13 | | 05'37" (+02'05") | 177 / 5304 |
| 14 | | 03'35" (+00'03") | 400 / 5704 |
| 15 | | 05'47" (+02'15") | 172 / 5877 |
| 16 | | 03'37" (+00'05") | 400 / 6277 |
| 17 | | 05'47" (+02'15") | 172 / 6449 |
| 18 | | 03'36" (+00'04") | 400 / 6849 |
| 19 | | 06'07" (+02'35") | 163 / 7013 |
| 20 | | 03'34" (+00'02") | 400 / 7413 |
| 21 | | 06'04" (+02'32") | 164 / 7578 |
| 22 | | 03'32" | 400 / 7978 |
| 23 | | 11'15" (+07'43") | 88 / 8066 |
| 24 | | 05'05" (+01'33") | 1000 / 9066 |
| 25 | | 04'46" (+01'14") | 1000 / 10066 |
| 26 | | 04'47" (+01'15") | 1000 / 11066 |
| 27 | | 04'44" (+01'12") | 1000 / 12066 |
| 28 | | 04'58" (+01'26") | 1000 / 13066 |
| 29 | | 05'18" (+01'46") | 136 / 13203 |
間歇400m 3’45)*10趟+4K 5’00
體感8分，還行💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
343.85 km 
QIAODAN 飛影PB4.0 碳板黑 累積 :
503.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 06'39" | 00:18'26" |
| 4 | 04'07" | 00:22'33" |
| 5 | 04'26" | 00:26'59" |
| 6 | 04'21" | 00:31'20" |
| 7 | 04'22" | 00:35'42" |
| 8 | 04'03" | 00:39'45" |
| 9 | 05'39" | 00:45'24" |
| 10 | 04'48" | 00:50'12" |
| 11 | 04'48" | 00:55'00" |
| 12 | 04'43" | 00:59'43" |
| 13 | 04'59" | 01:04'42" |
| 13.2 | 05'09" | 01:05'45" |
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