16.2 km | 01:39:45 | 06:10/km日期: 2024-09-10 05:00 - 平均心率: 132 - 卡路里: 1073 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74.9
Pace: 06'15" / 06'25" / 06'26" / 06'18" / 06'23" / 06'30" / 08'26" / 06'15" / 06'11" / 07'31" / 06'15" / 08'41" / 06'05" / 06'10" / 06'03" / 13'08" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+00'58") | 1000 / 2000 |
| 3 | | 06'25" (+00'58") | 1000 / 3000 |
| 4 | | 06'18" (+00'51") | 1000 / 4000 |
| 5 | | 06'22" (+00'55") | 1000 / 5000 |
| 6 | | 06'30" (+01'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'41") | 1000 / 7000 |
| 8 | | 06'15" (+00'48") | 1000 / 8000 |
| 9 | | 06'10" (+00'43") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 06'15" (+00'48") | 1000 / 11000 |
| 12 | | 06'05" (+00'38") | 1000 / 12000 |
| 13 | | 06'05" (+00'38") | 1000 / 13000 |
| 14 | | 06'09" (+00'42") | 1000 / 14000 |
| 15 | | 06'03" (+00'36") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 04'14" | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
329.34 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'18" | 00:25'24" |
| 5 | 06'23" | 00:31'47" |
| 6 | 06'30" | 00:38'17" |
| 7 | 08'26" | 00:46'43" |
| 8 | 06'15" | 00:52'58" |
| 9 | 06'11" | 00:59'09" |
| 10 | 07'31" | 01:06'40" |
| 11 | 06'15" | 01:12'55" |
| 12 | 08'41" | 01:21'36" |
| 13 | 06'05" | 01:27'41" |
| 14 | 06'10" | 01:33'51" |
| 15 | 06'03" | 01:39'54" |
| 16 | 13'08" | 01:53'02" |
| 16.2 | 04'12" | 01:53'43" |
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