11.0 km | 01:16:00 | 06:54/km日期: 2024-09-10 18:48 - 平均心率: 140 - 卡路里: 813 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 81.6
Pace: 06'21" / 05'43" / 05'30" / 11'51" / 06'49" / 06'06" / 07'09" / 07'02" / 06'21" / 06'29" / 06'30" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'53") | 1000 / 1000 |
| 2 | | 05'42" (+02'15") | 1000 / 2000 |
| 3 | | 05'30" (+02'03") | 1000 / 3000 |
| 4 | | 22'31" (+19'04") | 365 / 3365 |
| 5 | | 04'05" (+00'38") | 205 / 3570 |
| 6 | | 09'13" (+05'46") | 205 / 3776 |
| 7 | | 03'46" (+00'19") | 212 / 3988 |
| 8 | | 08'45" (+05'18") | 204 / 4192 |
| 9 | | 03'43" (+00'16") | 211 / 4403 |
| 10 | | 08'41" (+05'14") | 202 / 4606 |
| 11 | | 03'38" (+00'11") | 209 / 4816 |
| 12 | | 08'58" (+05'31") | 211 / 5027 |
| 13 | | 03'41" (+00'14") | 211 / 5239 |
| 14 | | 09'19" (+05'52") | 207 / 5446 |
| 15 | | 03'37" (+00'10") | 210 / 5657 |
| 16 | | 10'06" (+06'39") | 201 / 5858 |
| 17 | | 03'34" (+00'07") | 212 / 6071 |
| 18 | | 10'10" (+06'43") | 202 / 6273 |
| 19 | | 03'45" (+00'18") | 209 / 6483 |
| 20 | | 09'49" (+06'22") | 200 / 6683 |
| 21 | | 03'39" (+00'12") | 208 / 6891 |
| 22 | | 10'08" (+06'41") | 202 / 7094 |
| 23 | | 03'40" (+00'13") | 209 / 7303 |
| 24 | | 11'06" (+07'39") | 204 / 7508 |
| 25 | | 03'32" (+00'05") | 210 / 7719 |
| 26 | | 10'57" (+07'30") | 201 / 7921 |
| 27 | | 03'27" | 213 / 8134 |
| 28 | | 11'17" (+07'50") | 209 / 8343 |
| 29 | | 03'30" (+00'03") | 212 / 8555 |
| 30 | | 09'16" (+05'49") | 200 / 8756 |
| 31 | | 03'35" (+00'08") | 211 / 8968 |
| 32 | | 10'15" (+06'48") | 204 / 9173 |
| 33 | | 03'51" (+00'24") | 424 / 9597 |
| 34 | | 30'28" (+27'01") | 50 / 9648 |
| 35 | | 03'52" (+00'25") | 410 / 10058 |
| 36 | | 29'45" (+26'18") | 47 / 10105 |
| 37 | | 03'50" (+00'23") | 418 / 10524 |
| 38 | | 07'01" (+03'34") | 487 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 256.82 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'43" | 00:12'04" |
| 3 | 05'30" | 00:17'34" |
| 4 | 11'51" | 00:29'25" |
| 5 | 06'49" | 00:36'14" |
| 6 | 06'06" | 00:42'20" |
| 7 | 07'09" | 00:49'29" |
| 8 | 07'02" | 00:56'31" |
| 9 | 06'21" | 01:02'52" |
| 10 | 06'29" | 01:09'21" |
| 11 | 06'30" | 01:15'51" |
| 11.0 | 12'57" | 01:16'00" |
展開計圈分析
留言 
