47.0 km | 05:52:33 | 07:30/km日期: 2016-09-11 05:31 - 總爬升: 1677 m - 卡路里: 2663 Cal - 溫度: 21°C - 濕度: 84%
Pace: 07'06" / 06'42" / 07'43" / 06'15" / 07'40" / 08'52" / 08'37" / 08'12" / 08'37" / 09'39" / 13'02" / 11'16" / 06'56" / 05'22" / 06'29" / 08'57" / 08'03" / 09'13" / 07'15" / 06'56" / 08'09" / 09'15" / 16'07" / 14'15" / 06'51" / 11'07" / 05'07" / 05'25" / 05'17" / 05'08" / 05'25" / 05'03" / 08'18" / 07'45" / 08'35" / 05'35" / 07'31" / 05'18" / 05'31" / 05'21" / 05'13" / 05'45" / 05'46" / 05'55" / 06'09" / 05'08" / 04'52" /
9月累積里程 : 442.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 07'43" | 00:21'31" |
| 4 | 06'15" | 00:27'46" |
| 5 | 07'40" | 00:35'26" |
| 6 | 08'52" | 00:44'18" |
| 7 | 08'37" | 00:52'55" |
| 8 | 08'12" | 01:01'07" |
| 9 | 08'37" | 01:09'44" |
| 10 | 09'39" | 01:19'23" |
| 11 | 13'02" | 01:32'25" |
| 12 | 11'16" | 01:43'41" |
| 13 | 06'56" | 01:50'37" |
| 14 | 05'22" | 01:55'59" |
| 15 | 06'29" | 02:02'28" |
| 16 | 08'57" | 02:11'25" |
| 17 | 08'03" | 02:19'28" |
| 18 | 09'13" | 02:28'41" |
| 19 | 07'15" | 02:35'56" |
| 20 | 06'56" | 02:42'52" |
| 21 | 08'09" | 02:51'01" |
| 22 | 09'15" | 03:00'16" |
| 23 | 16'07" | 03:16'23" |
| 24 | 14'15" | 03:30'38" |
| 25 | 06'51" | 03:37'29" |
| 26 | 11'07" | 03:48'36" |
| 27 | 05'07" | 03:53'43" |
| 28 | 05'25" | 03:59'08" |
| 29 | 05'17" | 04:04'25" |
| 30 | 05'08" | 04:09'33" |
| 31 | 05'25" | 04:14'58" |
| 32 | 05'03" | 04:20'01" |
| 33 | 08'18" | 04:28'19" |
| 34 | 07'45" | 04:36'04" |
| 35 | 08'35" | 04:44'39" |
| 36 | 05'35" | 04:50'14" |
| 37 | 07'31" | 04:57'45" |
| 38 | 05'18" | 05:03'03" |
| 39 | 05'31" | 05:08'34" |
| 40 | 05'21" | 05:13'55" |
| 41 | 05'13" | 05:19'08" |
| 42 | 05'45" | 05:24'53" |
| 43 | 05'46" | 05:30'39" |
| 44 | 05'55" | 05:36'34" |
| 45 | 06'09" | 05:42'43" |
| 46 | 05'08" | 05:47'51" |
| 47.0 | 04'51" | 05:52'33" |
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