10.5 km | 01:11:05 | 06:45/km日期: 2016-09-08 22:35 - 卡路里: 1010 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'47" / 06'43" / 06'38" / 06'39" / 06'39" / 06'45" / 06'53" / 07'03" / 07'03" / 06'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'10") | 1000 / 1000 |
| 2 | | 06'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'38" (+00'01") | 1000 / 4000 |
| 5 | | 06'38" (+00'01") | 1000 / 5000 |
| 6 | | 06'44" (+00'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'16") | 1000 / 7000 |
| 8 | | 07'02" (+00'25") | 1000 / 8000 |
| 9 | | 07'03" (+00'26") | 1000 / 9000 |
| 10 | | 06'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" | 521 / 10521 |
9月累積里程 : 61.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 06'39" | 00:33'26" |
| 6 | 06'45" | 00:40'11" |
| 7 | 06'53" | 00:47'04" |
| 8 | 07'03" | 00:54'07" |
| 9 | 07'03" | 01:01'10" |
| 10 | 06'53" | 01:08'03" |
| 10.5 | 05'49" | 01:11'05" |
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