13.1 km | 01:17:08 | 05:52/km日期: 2024-09-11 05:22 - 平均心率: 142 - 卡路里: 910 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88.4
Pace: 05'55" / 05'53" / 05'41" / 05'55" / 07'47" / 06'18" / 06'26" / 06'24" / 06'09" / 06'26" / 05'00" / 05'27" / 16'09" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'47") | 1000 / 1000 |
| 2 | | 05'53" (+01'45") | 1000 / 2000 |
| 3 | | 05'40" (+01'32") | 1000 / 3000 |
| 4 | | 05'54" (+01'46") | 1000 / 4000 |
| 5 | | 05'23" (+01'15") | 1000 / 5000 |
| 6 | | 04'43" (+00'35") | 489 / 5489 |
| 7 | | 15'58" (+11'50") | 141 / 5631 |
| 8 | | 04'38" (+00'30") | 900 / 6531 |
| 9 | | 21'36" (+17'28") | 104 / 6636 |
| 10 | | 04'36" (+00'28") | 903 / 7539 |
| 11 | | 24'12" (+20'04") | 97 / 7636 |
| 12 | | 04'30" (+00'22") | 896 / 8532 |
| 13 | | 13'30" (+09'22") | 179 / 8711 |
| 14 | | 04'12" (+00'04") | 892 / 9604 |
| 15 | | 26'39" (+22'31") | 100 / 9705 |
| 16 | | 04'08" | 902 / 10607 |
| 17 | | 11'49" (+07'41") | 60 / 10668 |
| 18 | | 05'30" (+01'22") | 1000 / 11668 |
| 19 | | 05'01" (+00'53") | 1000 / 12668 |
| 20 | | 06'16" (+02'08") | 469 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
329.34 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 07'47" | 00:31'11" |
| 6 | 06'18" | 00:37'29" |
| 7 | 06'26" | 00:43'55" |
| 8 | 06'24" | 00:50'19" |
| 9 | 06'09" | 00:56'28" |
| 10 | 06'26" | 01:02'54" |
| 11 | 05'00" | 01:07'54" |
| 12 | 05'27" | 01:13'21" |
| 13 | 16'09" | 01:29'30" |
| 13.1 | 06'18" | 01:30'22" |
展開計圈分析
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