10.0 km | 01:30:04 | 09:00/km日期: 2024-08-25 06:29 - 平均心率: 141 - 卡路里: 636 Cal - 平均步頻: 168
Pace: 14'56" / 08'22" / 08'34" / 08'31" / 10'34" / 08'20" / 08'11" / 10'30" / 21'44" / 12'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+02'14") | 1000 / 1000 |
| 2 | | 08'21" (+00'11") | 1000 / 2000 |
| 3 | | 08'33" (+00'23") | 1000 / 3000 |
| 4 | | 08'31" (+00'21") | 1000 / 4000 |
| 5 | | 08'19" (+00'09") | 1000 / 5000 |
| 6 | | 08'20" (+00'10") | 1000 / 6000 |
| 7 | | 08'10" | 1000 / 7000 |
| 8 | | 08'12" (+00'02") | 1000 / 8000 |
| 9 | | 08'30" (+00'20") | 1000 / 9000 |
| 10 | | 12'36" (+04'26") | 1000 / 10000 |
| 11 | | 10'45" (+02'35") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 83.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'56" | 00:14'56" |
| 2 | 08'22" | 00:23'18" |
| 3 | 08'34" | 00:31'52" |
| 4 | 08'31" | 00:40'23" |
| 5 | 10'34" | 00:50'57" |
| 6 | 08'20" | 00:59'17" |
| 7 | 08'11" | 01:07'28" |
| 8 | 10'30" | 01:17'58" |
| 9 | 21'44" | 01:39'42" |
| 10 | 12'37" | 01:52'19" |
| 10.0 | 09'46" | 01:52'21" |
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