18.1 km | 05:50:45 | 19:21/km日期: 2016-09-11 10:02 - 總爬升: 1062 m - 卡路里: 839 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 79%
Pace: 10'56" / 15'35" / 17'45" / 28'01" / 21'46" / 12'07" / 23'19" / 12'20" / 15'06" / 30'37" / 24'02" / 16'33" / 17'20" / 21'52" / 27'26" / 29'24" / 14'19" / 14'49" / 15'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" | 1000 / 1000 |
2 | | 15'35" (+04'19") | 1000 / 2000 |
3 | | 17'51" (+06'35") | 208 / 2208 |
4 | | 37'21" (+26'05") | 0 / 2208 |
5 | | 17'30" (+06'14") | 1000 / 3208 |
6 | | 23'27" (+12'11") | 1000 / 4208 |
7 | | 20'38" (+09'22") | 1000 / 5208 |
8 | | 11'51" (+00'35") | 1000 / 6208 |
9 | | 23'32" (+12'16") | 1000 / 7208 |
10 | | 13'01" (+01'45") | 1000 / 8208 |
11 | | 17'39" (+06'23") | 1000 / 9208 |
12 | | 42'54" (+31'38") | 279 / 9488 |
13 | | 27'14" (+15'58") | 1000 / 10488 |
14 | | 17'26" (+06'10") | 1000 / 11488 |
15 | | 19'03" (+07'47") | 1000 / 12488 |
16 | | 14'29" (+03'13") | 1000 / 13488 |
17 | | 30'16" (+19'00") | 1000 / 14488 |
18 | | 26'25" (+15'09") | 858 / 15346 |
19 | | 22'15" (+10'59") | 1000 / 16346 |
20 | | 14'54" (+03'38") | 1000 / 17346 |
21 | | 15'35" (+04'19") | 778 / 18125 |
9月累積里程 : 191.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 15'35" | 00:26'31" |
3 | 17'45" | 00:44'16" |
4 | 28'01" | 01:12'17" |
5 | 21'46" | 01:34'03" |
6 | 12'07" | 01:46'10" |
7 | 23'19" | 02:09'29" |
8 | 12'20" | 02:21'49" |
9 | 15'06" | 02:36'55" |
10 | 30'37" | 03:07'32" |
11 | 24'02" | 03:31'34" |
12 | 16'33" | 03:48'07" |
13 | 17'20" | 04:05'27" |
14 | 21'52" | 04:27'19" |
15 | 27'26" | 04:54'45" |
16 | 29'24" | 05:24'09" |
17 | 14'19" | 05:38'28" |
18 | 14'49" | 05:53'17" |
18.1 | 15'11" | 05:55'11" |