10.3 km | 01:00:09 | 05:48/km日期: 2024-09-12 18:23 - 平均心率: 168 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70.4
Pace: 06'07" / 05'47" / 05'45" / 05'45" / 05'47" / 10'31" / 05'49" / 05'49" / 05'49" / 05'54" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'21") | 1000 / 1000 |
2 | | 05'47" (+00'02") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 05'46" (+00'01") | 1000 / 5000 |
6 | | 05'46" (+00'01") | 1000 / 6000 |
7 | | 05'49" (+00'04") | 1000 / 7000 |
8 | | 05'49" (+00'04") | 1000 / 8000 |
9 | | 05'48" (+00'03") | 1000 / 9000 |
10 | | 05'54" (+00'09") | 1000 / 10000 |
11 | | 05'19" | 342 / 10342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 175.12 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'47" | 00:11'54" |
3 | 05'45" | 00:17'39" |
4 | 05'45" | 00:23'24" |
5 | 05'47" | 00:29'11" |
6 | 10'31" | 00:39'42" |
7 | 05'49" | 00:45'31" |
8 | 05'49" | 00:51'20" |
9 | 05'49" | 00:57'09" |
10 | 05'54" | 01:03'03" |
10.3 | 05'20" | 01:04'53" |