12.1 km | 01:28:40 | 07:17/km日期: 2024-08-31 16:53 - 平均心率: 139 - 卡路里: 1016 Cal - 總步數: 14280 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 34°C - 濕度: 62.8
Pace: 07'04" / 07'41" / 08'07" / 06'58" / 06'53" / 07'12" / 07'21" / 07'21" / 07'04" / 07'05" / 07'50" / 06'32" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'21") | 1000 / 1000 | 162 / 87 |
| 2 | | 07'42" (+01'00") | 1001 / 2001 | 157 / 82 |
| 3 | | 08'07" (+01'25") | 1001 / 3003 | 155 / 79 |
| 4 | | 07'00" (+00'18") | 1001 / 4004 | 165 / 86 |
| 5 | | 06'51" (+00'09") | 1000 / 5005 | 167 / 86 |
| 6 | | 07'10" (+00'28") | 1000 / 6005 | 163 / 84 |
| 7 | | 07'22" (+00'40") | 1002 / 7007 | 158 / 85 |
| 8 | | 07'23" (+00'41") | 1001 / 8008 | 157 / 86 |
| 9 | | 07'05" (+00'23") | 1000 / 9009 | 165 / 85 |
| 10 | | 07'06" (+00'24") | 1002 / 10011 | 164 / 85 |
| 11 | | 07'45" (+01'03") | 1000 / 11012 | 159 / 80 |
| 12 | | 06'42" | 1000 / 12012 | 159 / 93 |
| 13 | | 08'54" (+02'12") | 134 / 12147 | 148 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
200.16 km 
Mizuno WAVE RIDER 26 SSW SW 累積 :
193.0 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'41" | 00:14'45" |
| 3 | 08'07" | 00:22'52" |
| 4 | 06'58" | 00:29'50" |
| 5 | 06'53" | 00:36'43" |
| 6 | 07'12" | 00:43'55" |
| 7 | 07'21" | 00:51'16" |
| 8 | 07'21" | 00:58'37" |
| 9 | 07'04" | 01:05'41" |
| 10 | 07'05" | 01:12'46" |
| 11 | 07'50" | 01:20'36" |
| 12 | 06'32" | 01:27'08" |
| 12.1 | 10'23" | 01:28'40" |
展開計圈分析
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