10.3 km | 00:52:06 | 05:02/km日期: 2024-09-12 05:18 - 平均心率: 152 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79.7
Pace: 05'17" / 05'32" / 04'34" / 05'01" / 04'52" / 04'06" / 04'59" / 05'00" / 05'36" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'18") | 1000 / 1000 |
| 2 | | 05'02" (+01'03") | 931 / 1931 |
| 3 | | 15'16" (+11'17") | 91 / 2023 |
| 4 | | 04'04" (+00'05") | 1000 / 3023 |
| 5 | | 06'02" (+02'03") | 496 / 3519 |
| 6 | | 04'03" (+00'04") | 1000 / 4519 |
| 7 | | 05'41" (+01'42") | 527 / 5046 |
| 8 | | 04'01" (+00'02") | 1000 / 6046 |
| 9 | | 06'02" (+02'03") | 497 / 6544 |
| 10 | | 03'59" | 1000 / 7544 |
| 11 | | 06'08" (+02'09") | 488 / 8032 |
| 12 | | 11'21" (+07'22") | 48 / 8081 |
| 13 | | 05'18" (+01'19") | 942 / 9024 |
| 14 | | 05'21" (+01'22") | 1000 / 10024 |
| 15 | | 05'15" (+01'16") | 313 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
256.34 km 
asics METASPEED SKY+ 累積 :
590.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'32" | 00:10'49" |
| 3 | 04'34" | 00:15'23" |
| 4 | 05'01" | 00:20'24" |
| 5 | 04'52" | 00:25'16" |
| 6 | 04'06" | 00:29'22" |
| 7 | 04'59" | 00:34'21" |
| 8 | 05'00" | 00:39'21" |
| 9 | 05'36" | 00:44'57" |
| 10 | 05'22" | 00:50'19" |
| 10.3 | 05'16" | 00:52'06" |
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