13.9 km | 01:20:11 | 05:46/km日期: 2024-09-13 17:11 - 平均心率: 144 - 卡路里: 774 Cal - 總步數: 13528 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 32°C - 濕度: 70.6
Pace: 05'32" / 05'52" / 05'51" / 05'44" / 05'51" / 05'37" / 05'29" / 05'35" / 05'31" / 05'31" / 05'39" / 05'51" / 05'48" / 05'44" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'20") | 1001 / 1001 | 164 / 103 |
| 2 | | 05'55" (+00'21") | 1000 / 2002 | 167 / 100 |
| 3 | | 05'55" (+00'21") | 1001 / 3004 | 168 / 99 |
| 4 | | 05'50" (+00'16") | 1000 / 4004 | 168 / 101 |
| 5 | | 05'54" (+00'20") | 1000 / 5005 | 169 / 100 |
| 6 | | 05'37" (+00'03") | 1002 / 6007 | 169 / 105 |
| 7 | | 05'35" (+00'01") | 1001 / 7009 | 169 / 105 |
| 8 | | 05'38" (+00'04") | 1002 / 8011 | 170 / 104 |
| 9 | | 05'34" | 1000 / 9011 | 169 / 105 |
| 10 | | 05'37" (+00'03") | 1000 / 10012 | 169 / 104 |
| 11 | | 05'43" (+00'09") | 1000 / 11013 | 169 / 102 |
| 12 | | 05'54" (+00'20") | 1000 / 12014 | 169 / 100 |
| 13 | | 05'53" (+00'19") | 1000 / 13014 | 169 / 100 |
| 14 | | 05'45" (+00'11") | 865 / 13879 | 167 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 451.66 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'52" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 05'44" | 00:22'59" |
| 5 | 05'51" | 00:28'50" |
| 6 | 05'37" | 00:34'27" |
| 7 | 05'29" | 00:39'56" |
| 8 | 05'35" | 00:45'31" |
| 9 | 05'31" | 00:51'02" |
| 10 | 05'31" | 00:56'33" |
| 11 | 05'39" | 01:02'12" |
| 12 | 05'51" | 01:08'03" |
| 13 | 05'48" | 01:13'51" |
| 14 | 05'44" | 01:19'35" |
| 13.9 | -5'00" | 01:20'11" |
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