30.0 km | 03:00:38 | 06:01/km日期: 2024-09-15 00:02 - 卡路里: 1559 Cal - 溫度: 25°C - 濕度: 93.4
Pace: 06'36" / 06'05" / 06'00" / 06'01" / 05'58" / 06'03" / 05'59" / 05'52" / 06'00" / 05'57" / 06'27" / 05'59" / 05'50" / 05'53" / 05'44" / 05'53" / 05'51" / 05'54" / 05'54" / 06'23" / 05'54" / 05'53" / 06'22" / 05'58" / 05'45" / 05'52" / 06'08" / 06'06" / 05'59" / 06'21" / 05'00" /
9月累積里程 : 368.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 06'00" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 05'58" | 00:30'40" |
| 6 | 06'03" | 00:36'43" |
| 7 | 05'59" | 00:42'42" |
| 8 | 05'52" | 00:48'34" |
| 9 | 06'00" | 00:54'34" |
| 10 | 05'57" | 01:00'31" |
| 11 | 06'27" | 01:06'58" |
| 12 | 05'59" | 01:12'57" |
| 13 | 05'50" | 01:18'47" |
| 14 | 05'53" | 01:24'40" |
| 15 | 05'44" | 01:30'24" |
| 16 | 05'53" | 01:36'17" |
| 17 | 05'51" | 01:42'08" |
| 18 | 05'54" | 01:48'02" |
| 19 | 05'54" | 01:53'56" |
| 20 | 06'23" | 02:00'19" |
| 21 | 05'54" | 02:06'13" |
| 22 | 05'53" | 02:12'06" |
| 23 | 06'22" | 02:18'28" |
| 24 | 05'58" | 02:24'26" |
| 25 | 05'45" | 02:30'11" |
| 26 | 05'52" | 02:36'03" |
| 27 | 06'08" | 02:42'11" |
| 28 | 06'06" | 02:48'17" |
| 29 | 05'59" | 02:54'16" |
| 30 | 06'21" | 03:00'37" |
| 30.0 | 04'08" | 03:00'40" |
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