6.8 km | 00:49:57 | 07:20/km日期: 2024-09-09 17:13 - 平均心率: 151 - 卡路里: 516 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 59.8
Pace: 06'31" / 06'46" / 07'42" / 07'50" / 07'43" / 07'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'06") | 747 / 747 |
| 2 | | 08'42" (+04'07") | 16 / 763 |
| 3 | | 04'48" (+00'13") | 104 / 867 |
| 4 | | 10'03" (+05'28") | 49 / 917 |
| 5 | | 04'47" (+00'12") | 104 / 1021 |
| 6 | | 10'25" (+05'50") | 47 / 1069 |
| 7 | | 04'35" | 108 / 1178 |
| 8 | | 09'45" (+05'10") | 51 / 1229 |
| 9 | | 04'52" (+00'17") | 102 / 1332 |
| 10 | | 09'35" (+05'00") | 52 / 1384 |
| 11 | | 08'50" (+04'15") | 16 / 1400 |
| 12 | | 06'48" (+02'13") | 73 / 1473 |
| 13 | | 06'18" (+01'43") | 79 / 1553 |
| 14 | | 07'21" (+02'46") | 67 / 1621 |
| 15 | | 07'27" (+02'52") | 67 / 1688 |
| 16 | | 08'23" (+03'48") | 16 / 1705 |
| 17 | | 06'20" (+01'45") | 800 / 2505 |
| 18 | | 11'34" (+06'59") | 259 / 2764 |
| 19 | | 06'27" (+01'52") | 800 / 3564 |
| 20 | | 11'55" (+07'20") | 251 / 3815 |
| 21 | | 06'27" (+01'52") | 800 / 4615 |
| 22 | | 11'11" (+06'36") | 267 / 4883 |
| 23 | | 06'27" (+01'52") | 800 / 5683 |
| 24 | | 12'05" (+07'30") | 248 / 5931 |
| 25 | | 06'27" (+01'52") | 800 / 6731 |
| 26 | | 11'35" (+07'00") | 70 / 6802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 55.74 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 07'42" | 00:20'59" |
| 4 | 07'50" | 00:28'49" |
| 5 | 07'43" | 00:36'32" |
| 6 | 07'52" | 00:44'24" |
| 6.8 | 06'56" | 00:49'58" |
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