27.3 km | 02:27:10 | 05:23/km日期: 2024-09-14 05:02 - 地點: 渴望 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1521 Cal - 總步數: 25204 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 87
Pace: 06'22" / 06'51" / 05'53" / 05'36" / 05'49" / 05'33" / 05'32" / 05'27" / 05'20" / 05'19" / 05'16" / 05'14" / 05'24" / 05'08" / 05'12" / 05'05" / 05'09" / 05'06" / 05'03" / 05'09" / 04'58" / 04'58" / 05'03" / 04'51" / 04'55" / 04'46" / 04'43" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'44") | 1001 / 1001 | 167 / 91 |
| 2 | | 06'55" (+02'10") | 1002 / 2003 | 168 / 85 |
| 3 | | 06'02" (+01'17") | 1000 / 3003 | 168 / 98 |
| 4 | | 05'40" (+00'55") | 1000 / 4004 | 168 / 104 |
| 5 | | 05'54" (+01'09") | 1000 / 5004 | 169 / 100 |
| 6 | | 05'33" (+00'48") | 1002 / 6006 | 170 / 105 |
| 7 | | 05'38" (+00'53") | 1002 / 7009 | 169 / 104 |
| 8 | | 05'31" (+00'46") | 1002 / 8011 | 170 / 106 |
| 9 | | 05'23" (+00'38") | 1000 / 9011 | 170 / 108 |
| 10 | | 05'22" (+00'37") | 1000 / 10012 | 172 / 108 |
| 11 | | 05'18" (+00'33") | 1000 / 11012 | 171 / 109 |
| 12 | | 05'17" (+00'32") | 1000 / 12013 | 172 / 109 |
| 13 | | 05'28" (+00'43") | 1000 / 13013 | 169 / 107 |
| 14 | | 05'12" (+00'27") | 1001 / 14015 | 172 / 111 |
| 15 | | 05'15" (+00'30") | 1002 / 15017 | 173 / 109 |
| 16 | | 05'09" (+00'24") | 1001 / 16019 | 172 / 112 |
| 17 | | 05'13" (+00'28") | 1000 / 17020 | 172 / 110 |
| 18 | | 05'08" (+00'23") | 1000 / 18021 | 173 / 112 |
| 19 | | 05'09" (+00'24") | 1002 / 19023 | 172 / 112 |
| 20 | | 05'09" (+00'24") | 1002 / 20025 | 172 / 112 |
| 21 | | 05'00" (+00'15") | 1000 / 21026 | 171 / 116 |
| 22 | | 05'05" (+00'20") | 1000 / 22026 | 172 / 113 |
| 23 | | 05'05" (+00'20") | 1000 / 23027 | 172 / 113 |
| 24 | | 04'53" (+00'08") | 1001 / 24028 | 173 / 118 |
| 25 | | 04'57" (+00'12") | 1002 / 25030 | 173 / 116 |
| 26 | | 04'45" | 1001 / 26032 | 173 / 121 |
| 27 | | 04'55" (+00'10") | 1000 / 27032 | 174 / 116 |
| 28 | | 05'29" (+00'44") | 239 / 27271 | 173 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
451.66 km 
母子鱷魚 跟上來綠二 累積 :
1007.7 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'51" | 00:13'13" |
| 3 | 05'53" | 00:19'06" |
| 4 | 05'36" | 00:24'42" |
| 5 | 05'49" | 00:30'31" |
| 6 | 05'33" | 00:36'04" |
| 7 | 05'32" | 00:41'36" |
| 8 | 05'27" | 00:47'03" |
| 9 | 05'20" | 00:52'23" |
| 10 | 05'19" | 00:57'42" |
| 11 | 05'16" | 01:02'58" |
| 12 | 05'14" | 01:08'12" |
| 13 | 05'24" | 01:13'36" |
| 14 | 05'08" | 01:18'44" |
| 15 | 05'12" | 01:23'56" |
| 16 | 05'05" | 01:29'01" |
| 17 | 05'09" | 01:34'10" |
| 18 | 05'06" | 01:39'16" |
| 19 | 05'03" | 01:44'19" |
| 20 | 05'09" | 01:49'28" |
| 21 | 04'58" | 01:54'26" |
| 22 | 04'58" | 01:59'24" |
| 23 | 05'03" | 02:04'27" |
| 24 | 04'51" | 02:09'18" |
| 25 | 04'55" | 02:14'13" |
| 26 | 04'46" | 02:18'59" |
| 27 | 04'43" | 02:23'42" |
| 27.3 | 12'42" | 02:27'10" |
展開計圈分析
留言 
