11.0 km | 01:43:47 | 09:23/km日期: 2016-09-10 12:26 - 總爬升: 172 m - 卡路里: 698 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 61%
Pace: 08'20" / 07'37" / 07'27" / 08'19" / 08'48" / 08'51" / 10'33" / 11'01" / 23'04" / 08'15" / 10'05" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+00'54") | 1000 / 1000 |
2 | | 07'36" (+00'10") | 1000 / 2000 |
3 | | 07'26" | 1000 / 3000 |
4 | | 08'19" (+00'53") | 1000 / 4000 |
5 | | 08'47" (+01'21") | 1000 / 5000 |
6 | | 08'51" (+01'25") | 1000 / 6000 |
7 | | 10'33" (+03'07") | 1000 / 7000 |
8 | | 11'00" (+03'34") | 1000 / 8000 |
9 | | 15'12" (+07'46") | 461 / 8461 |
10 | | 11'09" (+03'43") | 1000 / 9461 |
11 | | 08'43" (+01'17") | 1000 / 10461 |
12 | | 10'13" (+02'47") | 581 / 11043 |
9月累積里程 : 241.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'37" | 00:15'57" |
3 | 07'27" | 00:23'24" |
4 | 08'19" | 00:31'43" |
5 | 08'48" | 00:40'31" |
6 | 08'51" | 00:49'22" |
7 | 10'33" | 00:59'55" |
8 | 11'01" | 01:10'56" |
9 | 23'04" | 01:34'00" |
10 | 08'15" | 01:42'15" |
11 | 10'05" | 01:52'20" |
11.0 | 11'58" | 01:52'51" |