19.5 km | 02:48:40 | 08:37/km日期: 2016-09-14 07:44 - 總爬升: 393 m - 平均心率: 126 - 卡路里: 1219 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 70%
Pace: 15'56" / 15'24" / 09'13" / 07'11" / 06'46" / 06'04" / 06'23" / 05'49" / 05'33" / 12'34" / 13'48" / 14'24" / 19'47" / 08'33" / 14'42" / 06'14" / 06'33" / 06'07" / 05'41" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'44" (+12'23") | 500 / 500 |
| 2 | | 14'07" (+08'46") | 500 / 1000 |
| 3 | | 23'36" (+18'15") | 500 / 1500 |
| 4 | | 07'11" (+01'50") | 500 / 2000 |
| 5 | | 08'09" (+02'48") | 500 / 2500 |
| 6 | | 10'16" (+04'55") | 500 / 3000 |
| 7 | | 07'01" (+01'40") | 500 / 3500 |
| 8 | | 06'32" (+01'11") | 500 / 4000 |
| 9 | | 06'50" (+01'29") | 500 / 4500 |
| 10 | | 06'41" (+01'20") | 500 / 5000 |
| 11 | | 05'51" (+00'30") | 500 / 5500 |
| 12 | | 06'16" (+00'55") | 500 / 6000 |
| 13 | | 06'23" (+01'02") | 500 / 6500 |
| 14 | | 06'23" (+01'02") | 500 / 7000 |
| 15 | | 05'51" (+00'30") | 500 / 7500 |
| 16 | | 05'45" (+00'24") | 500 / 8000 |
| 17 | | 05'28" (+00'07") | 500 / 8500 |
| 18 | | 05'37" (+00'16") | 500 / 9000 |
| 19 | | 05'52" (+00'31") | 500 / 9500 |
| 20 | | 08'03" (+02'42") | 500 / 10000 |
| 21 | | 16'23" (+11'02") | 500 / 10500 |
| 22 | | 09'57" (+04'36") | 500 / 11000 |
| 23 | | 11'44" (+06'23") | 500 / 11500 |
| 24 | | 09'58" (+04'37") | 500 / 12000 |
| 25 | | 07'12" (+01'51") | 500 / 12500 |
| 26 | | 13'49" (+08'28") | 500 / 13000 |
| 27 | | 09'43" (+04'22") | 500 / 13500 |
| 28 | | 07'23" (+02'02") | 500 / 14000 |
| 29 | | 09'44" (+04'23") | 500 / 14500 |
| 30 | | 11'43" (+06'22") | 500 / 15000 |
| 31 | | 06'20" (+00'59") | 500 / 15500 |
| 32 | | 06'05" (+00'44") | 500 / 16000 |
| 33 | | 06'39" (+01'18") | 500 / 16500 |
| 34 | | 06'29" (+01'08") | 500 / 17000 |
| 35 | | 06'53" (+01'32") | 500 / 17500 |
| 36 | | 05'21" | 500 / 18000 |
| 37 | | 05'27" (+00'06") | 500 / 18500 |
| 38 | | 05'53" (+00'32") | 500 / 19000 |
| 39 | | 09'38" (+04'17") | 500 / 19500 |
| 40 | | 12'47" (+07'26") | 43 / 19543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 15'24" | 00:31'20" |
| 3 | 09'13" | 00:40'33" |
| 4 | 07'11" | 00:47'44" |
| 5 | 06'46" | 00:54'30" |
| 6 | 06'04" | 01:00'34" |
| 7 | 06'23" | 01:06'57" |
| 8 | 05'49" | 01:12'46" |
| 9 | 05'33" | 01:18'19" |
| 10 | 12'34" | 01:30'53" |
| 11 | 13'48" | 01:44'41" |
| 12 | 14'24" | 01:59'05" |
| 13 | 19'47" | 02:18'52" |
| 14 | 08'33" | 02:27'25" |
| 15 | 14'42" | 02:42'07" |
| 16 | 06'14" | 02:48'21" |
| 17 | 06'33" | 02:54'54" |
| 18 | 06'07" | 03:01'01" |
| 19 | 05'41" | 03:06'42" |
| 19.5 | 09'53" | 03:12'05" |
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