13.8 km | 01:13:33 | 05:19/km日期: 2016-09-13 17:21 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 807 Cal - 總步數: 12786 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 71%
Pace: 05'46" / 05'20" / 05'19" / 05'17" / 05'28" / 05'28" / 05'15" / 05'09" / 05'15" / 05'14" / 05'12" / 05'07" / 05'25" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'37") | 1006 / 1006 | 170 / 102 |
2 | | 05'18" (+00'12") | 1006 / 2012 | 175 / 107 |
3 | | 05'17" (+00'11") | 1005 / 3018 | 171 / 110 |
4 | | 05'17" (+00'11") | 1006 / 4024 | 173 / 108 |
5 | | 05'25" (+00'19") | 1007 / 5031 | 173 / 106 |
6 | | 05'25" (+00'19") | 1007 / 6039 | 173 / 106 |
7 | | 05'12" (+00'06") | 1007 / 7046 | 173 / 110 |
8 | | 05'07" (+00'01") | 1004 / 8051 | 174 / 111 |
9 | | 05'13" (+00'07") | 1005 / 9057 | 174 / 110 |
10 | | 05'13" (+00'07") | 1002 / 10059 | 174 / 109 |
11 | | 05'11" (+00'05") | 1000 / 11060 | 175 / 109 |
12 | | 05'06" | 1001 / 12061 | 175 / 111 |
13 | | 05'23" (+00'17") | 1004 / 13066 | 175 / 105 |
14 | | 05'20" (+00'14") | 795 / 13862 | 173 / 108 |
9月累積里程 :
255.82 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'20" | 00:11'06" |
3 | 05'19" | 00:16'25" |
4 | 05'17" | 00:21'42" |
5 | 05'28" | 00:27'10" |
6 | 05'28" | 00:32'38" |
7 | 05'15" | 00:37'53" |
8 | 05'09" | 00:43'02" |
9 | 05'15" | 00:48'17" |
10 | 05'14" | 00:53'31" |
11 | 05'12" | 00:58'43" |
12 | 05'07" | 01:03'50" |
13 | 05'25" | 01:09'15" |
13.8 | 05'24" | 01:13'33" |