12.0 km | 01:04:56 | 05:23/km日期: 2016-09-13 05:09 - 卡路里: 900 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 95%
Pace: 07'03" / 06'05" / 05'40" / 05'38" / 05'26" / 05'19" / 05'11" / 04'58" / 04'54" / 04'53" / 04'55" / 04'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'19") | 1000 / 1000 |
| 2 | | 06'05" (+01'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'37" (+00'53") | 1000 / 4000 |
| 5 | | 05'26" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'12" (+00'28") | 31 / 12031 |
9月累積里程 :
225.60 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'05" | 00:13'08" |
| 3 | 05'40" | 00:18'48" |
| 4 | 05'38" | 00:24'26" |
| 5 | 05'26" | 00:29'52" |
| 6 | 05'19" | 00:35'11" |
| 7 | 05'11" | 00:40'22" |
| 8 | 04'58" | 00:45'20" |
| 9 | 04'54" | 00:50'14" |
| 10 | 04'53" | 00:55'07" |
| 11 | 04'55" | 01:00'02" |
| 12 | 04'45" | 01:04'47" |
| 12.0 | 05'17" | 01:04'57" |
展開計圈分析
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