6.4 km | 00:42:04 | 06:34/km日期: 2024-09-17 05:45 - 平均心率: 149 - 卡路里: 367 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.9
Pace: 04'35" / 07'19" / 07'38" / 07'27" / 04'46" / 07'33" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 406 / 406 |
| 2 | | 04'34" (+00'01") | 406 / 812 |
| 3 | | 04'34" (+00'01") | 404 / 1217 |
| 4 | | 46'59" (+42'26") | 64 / 1281 |
| 5 | | 04'33" | 406 / 1688 |
| 6 | | 04'38" (+00'05") | 407 / 2096 |
| 7 | | 04'44" (+00'11") | 401 / 2497 |
| 8 | | 55'47" (+51'14") | 57 / 2555 |
| 9 | | 04'35" (+00'02") | 408 / 2963 |
| 10 | | 04'47" (+00'14") | 405 / 3369 |
| 11 | | 04'35" (+00'02") | 403 / 3773 |
| 12 | | 50'14" (+45'41") | 60 / 3833 |
| 13 | | 04'45" (+00'12") | 407 / 4240 |
| 14 | | 04'47" (+00'14") | 406 / 4647 |
| 15 | | 04'43" (+00'10") | 405 / 5053 |
| 16 | | 39'17" (+34'44") | 79 / 5133 |
| 17 | | 04'46" (+00'13") | 410 / 5544 |
| 18 | | 04'51" (+00'18") | 410 / 5955 |
| 19 | | 04'47" (+00'14") | 406 / 6361 |
| 20 | | 29'57" (+25'24") | 34 / 6395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 330.61 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 07'19" | 00:11'54" |
| 3 | 07'38" | 00:19'32" |
| 4 | 07'27" | 00:26'59" |
| 5 | 04'46" | 00:31'45" |
| 6 | 07'33" | 00:39'18" |
| 6.4 | 06'59" | 00:42'04" |
展開計圈分析
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