17.2 km | 02:30:01 | 08:44/km日期: 2024-09-15 06:03 - 總爬升: 193 m - 平均心率: 117 - 卡路里: 1217 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 86.6
Pace: 06'30" / 05'55" / 05'47" / 08'33" / 05'33" / 06'52" / 08'05" / 07'50" / 21'40" / 07'57" / 06'17" / 06'43" / 10'51" / 08'26" / 10'19" / 08'01" / 12'32" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'03") | 738 / 738 |
| 2 | | 05'59" (+00'16") | 1000 / 1738 |
| 3 | | 05'47" (+00'04") | 1000 / 2738 |
| 4 | | 08'19" (+02'36") | 1000 / 3738 |
| 5 | | 05'43" | 1000 / 4738 |
| 6 | | 05'50" (+00'07") | 715 / 5453 |
| 7 | | 07'58" (+02'15") | 1000 / 6453 |
| 8 | | 07'47" (+02'04") | 261 / 6714 |
| 9 | | 07'21" (+01'38") | 678 / 7393 |
| 10 | | 22'13" (+16'30") | 1000 / 8393 |
| 11 | | 07'57" (+02'14") | 1000 / 9393 |
| 12 | | 07'21" (+01'38") | 1000 / 10393 |
| 13 | | 05'57" (+00'14") | 1000 / 11393 |
| 14 | | 08'13" (+02'30") | 1000 / 12393 |
| 15 | | 09'54" (+04'11") | 1000 / 13393 |
| 16 | | 08'12" (+02'29") | 1000 / 14393 |
| 17 | | 10'18" (+04'35") | 1000 / 15393 |
| 18 | | 10'22" (+04'39") | 1000 / 16393 |
| 19 | | 12'11" (+06'28") | 780 / 17174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
210.29 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 05'47" | 00:18'12" |
| 4 | 08'33" | 00:26'45" |
| 5 | 05'33" | 00:32'18" |
| 6 | 06'52" | 00:39'10" |
| 7 | 08'05" | 00:47'15" |
| 8 | 07'50" | 00:55'05" |
| 9 | 21'40" | 01:16'45" |
| 10 | 07'57" | 01:24'42" |
| 11 | 06'17" | 01:30'59" |
| 12 | 06'43" | 01:37'42" |
| 13 | 10'51" | 01:48'33" |
| 14 | 08'26" | 01:56'59" |
| 15 | 10'19" | 02:07'18" |
| 16 | 08'01" | 02:15'19" |
| 17 | 12'32" | 02:27'51" |
| 17.2 | 12'13" | 02:29'59" |
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