10.0 km | 01:21:09 | 08:06/km日期: 2024-09-16 05:31 - 平均心率: 129 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.6
Pace: 07'56" / 08'03" / 08'15" / 08'12" / 07'59" / 08'06" / 08'14" / 08'19" / 08'14" / 07'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" | 1250 / 1250 |
| 2 | | 07'58" (+00'05") | 1250 / 2500 |
| 3 | | 08'14" (+00'21") | 1250 / 3750 |
| 4 | | 08'13" (+00'20") | 1250 / 5000 |
| 5 | | 08'04" (+00'11") | 1250 / 6250 |
| 6 | | 08'13" (+00'20") | 1250 / 7500 |
| 7 | | 08'13" (+00'20") | 1250 / 8750 |
| 8 | | 08'03" (+00'10") | 1250 / 10000 |
| 9 | | 07'16" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 479.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'03" | 00:15'59" |
| 3 | 08'15" | 00:24'14" |
| 4 | 08'12" | 00:32'26" |
| 5 | 07'59" | 00:40'25" |
| 6 | 08'06" | 00:48'31" |
| 7 | 08'14" | 00:56'45" |
| 8 | 08'19" | 01:05'04" |
| 9 | 08'14" | 01:13'18" |
| 10 | 07'50" | 01:21'08" |
| 10.0 | 06'23" | 01:21'10" |
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