16.0 km | 01:24:48 | 05:17/km日期: 2016-09-15 15:09 - 平均心率: 138 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62%
Pace: 06'23" / 05'43" / 05'32" / 05'31" / 05'19" / 05'15" / 05'12" / 05'08" / 04'57" / 04'42" / 22'17" / 05'29" / 05'16" / 05'02" / 04'53" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'14") | 500 / 500 |
| 2 | | 05'59" (+01'28") | 500 / 1000 |
| 3 | | 05'47" (+01'16") | 500 / 1500 |
| 4 | | 05'39" (+01'08") | 500 / 2000 |
| 5 | | 05'34" (+01'03") | 500 / 2500 |
| 6 | | 05'28" (+00'57") | 500 / 3000 |
| 7 | | 05'31" (+01'00") | 500 / 3500 |
| 8 | | 05'29" (+00'58") | 500 / 4000 |
| 9 | | 05'22" (+00'51") | 500 / 4500 |
| 10 | | 05'16" (+00'45") | 500 / 5000 |
| 11 | | 05'12" (+00'41") | 500 / 5500 |
| 12 | | 05'16" (+00'45") | 500 / 6000 |
| 13 | | 05'15" (+00'44") | 500 / 6500 |
| 14 | | 05'07" (+00'36") | 500 / 7000 |
| 15 | | 05'10" (+00'39") | 500 / 7500 |
| 16 | | 05'06" (+00'35") | 500 / 8000 |
| 17 | | 05'04" (+00'33") | 500 / 8500 |
| 18 | | 04'49" (+00'18") | 500 / 9000 |
| 19 | | 04'50" (+00'19") | 500 / 9500 |
| 20 | | 04'32" (+00'01") | 500 / 10000 |
| 21 | | 05'56" (+01'25") | 500 / 10500 |
| 22 | | 05'37" (+01'06") | 500 / 11000 |
| 23 | | 05'31" (+01'00") | 500 / 11500 |
| 24 | | 05'28" (+00'57") | 500 / 12000 |
| 25 | | 05'14" (+00'43") | 500 / 12500 |
| 26 | | 05'16" (+00'45") | 500 / 13000 |
| 27 | | 05'09" (+00'38") | 500 / 13500 |
| 28 | | 04'55" (+00'24") | 500 / 14000 |
| 29 | | 05'00" (+00'29") | 500 / 14500 |
| 30 | | 04'45" (+00'14") | 500 / 15000 |
| 31 | | 04'42" (+00'11") | 500 / 15500 |
| 32 | | 04'31" | 500 / 16000 |
| 33 | | 04'31" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 05'32" | 00:17'38" |
| 4 | 05'31" | 00:23'09" |
| 5 | 05'19" | 00:28'28" |
| 6 | 05'15" | 00:33'43" |
| 7 | 05'12" | 00:38'55" |
| 8 | 05'08" | 00:44'03" |
| 9 | 04'57" | 00:49'00" |
| 10 | 04'42" | 00:53'42" |
| 11 | 22'17" | 01:15'59" |
| 12 | 05'29" | 01:21'28" |
| 13 | 05'16" | 01:26'44" |
| 14 | 05'02" | 01:31'46" |
| 15 | 04'53" | 01:36'39" |
| 16 | 04'37" | 01:41'16" |
| 16.0 | 05'23" | 01:41'19" |
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