11.4 km | 01:10:52 | 06:11/km日期: 2024-09-15 20:26 - 總爬升: 145 m - 平均心率: 171 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 89.6
Pace: 07'17" / 06'21" / 06'13" / 05'56" / 06'02" / 05'44" / 06'01" / 06'00" / 06'04" / 06'03" / 06'21" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 1000 / 11000 |
| 12 | | 06'24" (+00'40") | 442 / 11442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 100.78 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'21" | 00:13'38" |
| 3 | 06'13" | 00:19'51" |
| 4 | 05'56" | 00:25'47" |
| 5 | 06'02" | 00:31'49" |
| 6 | 05'44" | 00:37'33" |
| 7 | 06'01" | 00:43'34" |
| 8 | 06'00" | 00:49'34" |
| 9 | 06'04" | 00:55'38" |
| 10 | 06'03" | 01:01'41" |
| 11 | 06'21" | 01:08'02" |
| 11.4 | 06'26" | 01:10'53" |
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