11.1 km | 01:29:41 | 08:04/km日期: 2024-09-08 05:31 - 平均心率: 123 - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.1
Pace: 07'20" / 08'10" / 07'39" / 07'59" / 07'17" / 09'18" / 08'01" / 10'05" / 08'51" / 07'41" / 06'36" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'45") | 1000 / 1000 |
| 2 | | 08'09" (+01'33") | 1000 / 2000 |
| 3 | | 07'39" (+01'03") | 1000 / 3000 |
| 4 | | 07'58" (+01'22") | 1000 / 4000 |
| 5 | | 07'17" (+00'41") | 1000 / 5000 |
| 6 | | 09'17" (+02'41") | 1000 / 6000 |
| 7 | | 08'01" (+01'25") | 1000 / 7000 |
| 8 | | 10'04" (+03'28") | 1000 / 8000 |
| 9 | | 08'50" (+02'14") | 1000 / 9000 |
| 10 | | 07'40" (+01'04") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 06'09" | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 72.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'10" | 00:15'30" |
| 3 | 07'39" | 00:23'09" |
| 4 | 07'59" | 00:31'08" |
| 5 | 07'17" | 00:38'25" |
| 6 | 09'18" | 00:47'43" |
| 7 | 08'01" | 00:55'44" |
| 8 | 10'05" | 01:05'49" |
| 9 | 08'51" | 01:14'40" |
| 10 | 07'41" | 01:22'21" |
| 11 | 06'36" | 01:28'57" |
| 11.1 | 06'14" | 01:29'41" |
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