11.0 km | 01:39:01 | 09:00/km日期: 2024-09-13 18:07 - 平均心率: 126 - 卡路里: 696 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 74.3
Pace: 10'09" / 08'22" / 09'27" / 07'36" / 11'14" / 06'40" / 09'09" / 07'05" / 10'34" / 06'50" / 11'46" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+03'49") | 1000 / 1000 |
| 2 | | 08'21" (+01'42") | 1000 / 2000 |
| 3 | | 09'27" (+02'48") | 1000 / 3000 |
| 4 | | 07'35" (+00'56") | 1000 / 4000 |
| 5 | | 11'14" (+04'35") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 09'09" (+02'30") | 1000 / 7000 |
| 8 | | 07'04" (+00'25") | 1000 / 8000 |
| 9 | | 08'17" (+01'38") | 1000 / 9000 |
| 10 | | 09'06" (+02'27") | 1000 / 10000 |
| 11 | | 11'34" (+04'55") | 1000 / 11000 |
| 12 | | 24'47" (+18'08") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 53.36 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'22" | 00:18'31" |
| 3 | 09'27" | 00:27'58" |
| 4 | 07'36" | 00:35'34" |
| 5 | 11'14" | 00:46'48" |
| 6 | 06'40" | 00:53'28" |
| 7 | 09'09" | 01:02'37" |
| 8 | 07'05" | 01:09'42" |
| 9 | 10'34" | 01:20'16" |
| 10 | 06'50" | 01:27'06" |
| 11 | 11'46" | 01:38'52" |
| 11.0 | 66'40" | 01:38'59" |
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