12.0 km | 01:07:36 | 05:37/km日期: 2016-09-13 22:17 - 平均心率: 148 - 卡路里: 845 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'53" / 05'48" / 05'46" / 05'55" / 05'34" / 05'30" / 05'28" / 05'26" / 05'13" / 05'19" / 05'07" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'45") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'47") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 04'49" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
155.08 km 
ASICS TARTHERZEAL TS 3 #2 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'48" | 00:12'41" |
| 3 | 05'46" | 00:18'27" |
| 4 | 05'55" | 00:24'22" |
| 5 | 05'34" | 00:29'56" |
| 6 | 05'30" | 00:35'26" |
| 7 | 05'28" | 00:40'54" |
| 8 | 05'26" | 00:46'20" |
| 9 | 05'13" | 00:51'33" |
| 10 | 05'19" | 00:56'52" |
| 11 | 05'07" | 01:01'59" |
| 12 | 05'29" | 01:07'28" |
| 12.0 | 04'53" | 01:07'37" |
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