16.3 km | 01:53:12 | 06:56/km日期: 2024-09-17 19:03 - 總爬升: 110 m - 平均心率: 139 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70.3
Pace: 09'02" / 06'57" / 06'14" / 06'22" / 07'25" / 05'58" / 06'11" / 06'03" / 06'15" / 06'22" / 09'28" / 06'54" / 06'44" / 07'01" / 07'05" / 06'55" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
228.36 km 
MIZUNO WAVE Rider 17 累積 :
10291.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'57" | 00:15'59" |
| 3 | 06'14" | 00:22'13" |
| 4 | 06'22" | 00:28'35" |
| 5 | 07'25" | 00:36'00" |
| 6 | 05'58" | 00:41'58" |
| 7 | 06'11" | 00:48'09" |
| 8 | 06'03" | 00:54'12" |
| 9 | 06'15" | 01:00'27" |
| 10 | 06'22" | 01:06'49" |
| 11 | 09'28" | 01:16'17" |
| 12 | 06'54" | 01:23'11" |
| 13 | 06'44" | 01:29'55" |
| 14 | 07'01" | 01:36'56" |
| 15 | 07'05" | 01:44'01" |
| 16 | 06'55" | 01:50'56" |
| 16.3 | 07'33" | 01:53'12" |
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