14.1 km | 01:20:23 | 05:42/km日期: 2016-09-15 05:30 - 卡路里: 1016 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 06'17" / 06'05" / 06'18" / 05'45" / 05'17" / 05'41" / 05'52" / 06'12" / 05'23" / 05'43" / 05'30" / 06'02" / 05'38" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1000 / 1000 |
| 2 | | 06'04" (+01'11") | 1000 / 2000 |
| 3 | | 06'17" (+01'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'52") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'58") | 1000 / 7000 |
| 8 | | 06'12" (+01'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" (+00'49") | 1000 / 10000 |
| 11 | | 05'29" (+00'36") | 1000 / 11000 |
| 12 | | 05'50" (+00'57") | 1000 / 12000 |
| 13 | | 05'38" (+00'45") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 03'58" | 72 / 14072 |
9月累積里程 :
225.60 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 05'45" | 00:24'25" |
| 5 | 05'17" | 00:29'42" |
| 6 | 05'41" | 00:35'23" |
| 7 | 05'52" | 00:41'15" |
| 8 | 06'12" | 00:47'27" |
| 9 | 05'23" | 00:52'50" |
| 10 | 05'43" | 00:58'33" |
| 11 | 05'30" | 01:04'03" |
| 12 | 06'02" | 01:10'05" |
| 13 | 05'38" | 01:15'43" |
| 14 | 04'54" | 01:20'37" |
| 14.1 | 04'07" | 01:20'55" |
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